Curry Pumpkin Soup Recipe

Name: Curry Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil or 1 tablespoon vegetable oil; ½ cup chopped onion; ½ cup chopped cauliflower floret; 1 garlic clove, pressed; 1 tablespoon curry powder; 1 tablespoon cumin; 1 tablespoon new mexico chile powder; 1 cup canned pumpkin; 1 cup coconut milk; 2 cups water or 2 cups chicken stock; 1 tablespoon lime juice; ½ cup cooked chicken or ½ cup tofu or ½ cup panir; ½ teaspoon salt; ½ teaspoon pepper; 1 teaspoon hot sauce

Servings: persons

1 tablespoon coconut oil or 1 tablespoon vegetable oil
½ cup chopped onion
½ cup chopped cauliflower floret
1 garlic clove, pressed
1 tablespoon curry powder
1 tablespoon cumin
1 tablespoon new mexico chile powder
1 cup canned pumpkin
1 cup coconut milk
2 cups water or 2 cups chicken stock
1 tablespoon lime juice
½ cup cooked chicken or ½ cup tofu or ½ cup panir
½ teaspoon salt
½ teaspoon pepper
1 teaspoon hot sauce

1
Saute onions and cauliflower in the oil.
2
Add the spices and the garlic and a little salt and pepper.
3
Add a tablespoon or so of water if the spices start sticking or burning.
4
Add the pumpkin, coconut milk and enough water or stock to thin it to your liking.
5
Bring to a boil and back to a simmer.
6
Add the chicken, paneer or tofu and simmer long enough to heat everything through.
7
Adjust the seasoning of the soup with salt and pepper, lime juice and hot sauce.
8
Serve over rice and with a salad or plate of raw vegetables.

390

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon coconut oil or 1 tablespoon vegetable oil, ½ cup chopped onion, ½ cup chopped cauliflower floret, 1 garlic clove, pressed, and more.

Yes, Curry Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry Pumpkin Soup

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