Curry Lentil & Eggplant Lettuce Tacos Recipe

Name: Curry Lentil & Eggplant Lettuce Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: romaine lettuce leaves; 3/4 lentils cooked according to directions, I threw a bay leaf into the pot; 1 eggplant large, diced; 1 carrot peeled and diced; 1/2 onion diced; 3 garlic cloves; 1 tablespoon olive oil; 2 teaspoons yellow curry paste use 1 tsp if you don't like spice; 1 tablespoon water; non fat greek yogurt plain; cilantro

Servings: persons

romaine lettuce leaves
3/4 lentils cooked according to directions, I threw a bay leaf into the pot
1 eggplant large, diced
1 carrot peeled and diced
1/2 onion diced
3 garlic cloves
1 tablespoon olive oil
2 teaspoons yellow curry paste use 1 tsp if you don't like spice
1 tablespoon water
non fat greek yogurt plain
cilantro

1
In a large saute pan, over medium heat, add the oil, onions, carrots and garlic. Saute until the carrot is softened.
2
Add in the eggplant and cook until softened as well. The eggplant doesn't take too long to cook which is why you are adding it after the rest of the veggies.
3
Stir in the cooked lentils. In a small bowl mix the curry paste and water to loosen it then add it to the veggies and stir to combine.
4
Allow the veggies to cook just for a few more minutes to allow the flavors to meld nicely.
5
To cool off the spice a little bit lets make that crema which is just mixing together the Greek yogurt, some chopped cilantro, salt and pepper. I love cilantro but I know its one of those things you either love or hate, so if you are a cilantro hater just leave it out.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: romaine lettuce leaves, 3/4 lentils cooked according to directions, I threw a bay leaf into the pot, 1 eggplant large, diced, 1 carrot peeled and diced, and more.

Yes, Curry Lentil & Eggplant Lettuce Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curry Lentil & Eggplant Lettuce Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions