Try this homemade Curry-Glazed Sole(Or Any Good Whitefish) recipe the whole family will love. Made with mayonnaise, sour cream, onion and curry powder. …
This Curry-Glazed Sole(Or Any Good Whitefish) relies on simple, everyday ingredients such as sole fillets (1 lb.), low calorie mayonnaise, imitation sour cream and instant minced onion. It comes together quickly and makes 4 servings, at about 131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026