Curry Chicken Wraps With Nectarine Chutney Recipe

Name: Curry Chicken Wraps With Nectarine Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain fat-free yogurt; 3 tablespoons curry powder; 3 tablespoons lime juice, divided; 4 (6-ounce) skinless, boneless chicken breast halves; 10 cilantro sprigs; 6 garlic cloves, crushed; 2 cups chopped nectarines; 3/4 cup finely sliced green onions; 1/3 cup mango chutney; 2 tablespoons chopped fresh cilantro; 2 tablespoons chopped fresh mint; 1 tablespoon grated peeled fresh ginger; 1/4 teaspoon ground red pepper; 1/2 teaspoon salt; Cooking spray; 6 (1.9-ounce) light whole-wheat flatbreads (such as Flatout); 24 (1/8-inch-thick) slices cucumber; 1 1/2 cups loosely packed baby arugula; 1 cup vertically sliced red onion

Servings: persons

1 cup plain fat-free yogurt
3 tablespoons curry powder
3 tablespoons lime juice, divided
4 (6-ounce) skinless, boneless chicken breast halves
10 cilantro sprigs
6 garlic cloves, crushed
2 cups chopped nectarines
3/4 cup finely sliced green onions
1/3 cup mango chutney
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh mint
1 tablespoon grated peeled fresh ginger
1/4 teaspoon ground red pepper
1/2 teaspoon salt
Cooking spray
6 (1.9-ounce) light whole-wheat flatbreads (such as Flatout)
24 (1/8-inch-thick) slices cucumber
1 1/2 cups loosely packed baby arugula
1 cup vertically sliced red onion

1
1. Combine yogurt, curry, and 1 tablespoon lime juice in a large heavy-duty zip-top plastic bag; squeeze bag to mix. Cut 3 shallow slits in each chicken breast. Add chicken, cilantro sprigs, and garlic to bag, squeezing to coat chicken. Seal and marinate in the refrigerator for 2 hours, turning occasionally.
2
2. Combine remaining 2 tablespoons lime juice, nectarines, and next 6 ingredients (through red pepper) in a bowl; toss gently. Cover and set aside.
3
3. Preheat grill to medium-high heat.
4
4. Remove chicken from bag; discard marinade. Sprinkle chicken with salt; place chicken on grill rack coated with cooking spray. Cover and grill for 4 minutes on each side or until chicken is done. Let stand 5 minutes. Cut chicken across the grain into thin slices.
5
5. Place 1/3 cup nectarine chutney in center of each flatbread. Divide chicken evenly among flatbreads. Top each with 4 cucumber slices, 1/4 cup arugula, and about 2 1/2 tablespoons red onion; roll up. Cut each wrap in half diagonally.

640

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup plain fat-free yogurt, 3 tablespoons curry powder, 3 tablespoons lime juice, divided, 4 (6-ounce) skinless, boneless chicken breast halves, and more.

Yes, Curry Chicken Wraps With Nectarine Chutney falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curry Chicken Wraps With Nectarine Chutney

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions