Curried Zucchini, Chickpea And Green Apple Salad Recipe

Name: Curried Zucchini, Chickpea And Green Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small zucchini, scrubbed; 2 cloves garlic, minced; 1 1/2 tablespoons extra-virgin olive oil; 1/2 teaspoon curry powder; 2 cups cooked chickpeas, drained and rinsed in a colander (canned are okay); 3 tablespoons Italian parsley, minced; 3 tablespoons cilantro (including tender stems), minced; 1 tablespoon Greek yogurt; scant 1 teaspoons lemon juice; 1 scallion, finely sliced; 1/4 cup green apple, small dice; sea salt; Ground black pepper

Servings: persons

1 small zucchini, scrubbed
2 cloves garlic, minced
1 1/2 tablespoons extra-virgin olive oil
1/2 teaspoon curry powder
2 cups cooked chickpeas, drained and rinsed in a colander (canned are okay)
3 tablespoons Italian parsley, minced
3 tablespoons cilantro (including tender stems), minced
1 tablespoon Greek yogurt
scant 1 teaspoons lemon juice
1 scallion, finely sliced
1/4 cup green apple, small dice
sea salt
Ground black pepper

1
Trim stem end of zucchini and discard. Halve lengthwise. Quarter each zucchini half lengthwise, making skinny wedges and chop.
2
Heat oil over medium heat in small saute pan. Add garlic and cook, stirring until fragrant, about 1 minute. Add zucchini and saute till zucchini begins to soften, about five minutes.
3
Add curry powder and season with a pinch of sea salt, stirring to combine. Cook for 1 minute more. Take pan off heat and set aside.
4
Transfer chickpeas from colander to a medium sized bowl. Add parsley, cilantro, yogurt, lemon juice, scallions and green apple.
5
Fold curried zucchini into chickpea mixture. Stir to combine, seasoning with salt and black pepper to taste. Cover bowl with plastic wrap and chill at least 1 hour.
6
When ready to serve, allow salad to sit out a bit to take chill off and enjoy!

237

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 small zucchini, scrubbed, 2 cloves garlic, minced, 1 1/2 tablespoons extra-virgin olive oil, 1/2 teaspoon curry powder, and more.

Yes, Curried Zucchini, Chickpea And Green Apple Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Zucchini, Chickpea And Green Apple Salad

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