Curried Winter Vegetable Soup Recipe

Name: Curried Winter Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 2 medium eggplants, peel half of each one and chop into bite-size pieces; 1 head cauliflower, cored and cut into florets; 2 yukon gold potatoes, peeled and diced into about one-inch chunks; 1 large red bell pepper, chopped; 1 large onion, chopped; 3 garlic cloves, chopped; salt & freshly ground black pepper; 2 -3 cups vegetable stock, plus; 1 cup vegetable stock, divided (or chicken stock if non-vegetarian desired); 2 tablespoons mild curry paste, more if desired; 1/2 cup mango chutney; 1 (15 ounce) can chickpeas; 28 ounces fire-roasted tomatoes; 1 (10 ounce) bag spinach, thinly sliced; 1 (8 ounce) bag pita chips

Servings: persons

3 tablespoons vegetable oil
2 medium eggplants, peel half of each one and chop into bite-size pieces
1 head cauliflower, cored and cut into florets
2 yukon gold potatoes, peeled and diced into about one-inch chunks
1 large red bell pepper, chopped
1 large onion, chopped
3 garlic cloves, chopped
salt & freshly ground black pepper
2 -3 cups vegetable stock, plus
1 cup vegetable stock, divided (or chicken stock if non-vegetarian desired)
2 tablespoons mild curry paste, more if desired
1/2 cup mango chutney
1 (15 ounce) can chickpeas
28 ounces fire-roasted tomatoes
1 (10 ounce) bag spinach, thinly sliced
1 (8 ounce) bag pita chips

1
Place about 3 tablespoons vegetable oil in a large pot over medium-high heat.
2
Add the eggplant and cook for about 2 minutes, stirring.
3
Add the cauliflower and potatoes, turn the heat down to medium and cook for 5 minutes. Bring heat back up to medium-high and toss in the red bell pepper, onion, garlic, salt and pepper, (add a little more oil should the mixture seems dry).
4
Keep cooking for 5 more minutes, stirring occasionally.
5
Pour in stock and bring to a simmer.
6
In the meantime, add the curry paste and the mango chutney along with 1 cup of the stock in a food processor or blender and puree until smooth.
7
Pour the curry mixture into the pot along with the chickpeas and tomatoes.
8
Add salt and pepper to taste.
9
Bring the mixture up to a bubble and simmer for 10-15 minutes, (until the potatoes and veggies are nice and tender and the flavors have melded together).
10
Fold spinach in at the end.
11
Serve generous amounts in bowls and top with pita chips.
12
Garnish plain yogurt if desired.
13
Enjoy! ;).

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 2 medium eggplants, peel half of each one and chop into bite-size pieces, 1 head cauliflower, cored and cut into florets, 2 yukon gold potatoes, peeled and diced into about one-inch chunks, and more.

Yes, Curried Winter Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Winter Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions