How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Walnut Rice Salad?

You need 15 ingredients. The key ingredients include: 1-3/4 cups brown rice, cooked and cooled, 1 medium cucumber, diced, 1/2 cup chopped onion, 1 large carrot, shredded, and more.

Is Curried Walnut Rice Salad suitable as salads?

Yes, Curried Walnut Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Curried Walnut Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Walnut Rice Salad Recipe

Name: Curried Walnut Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-3/4 cups brown rice, cooked and cooled; 1 medium cucumber, diced; 1/2 cup chopped onion; 1 large carrot, shredded; 1 tablespoon minced fresh parsley; 3 tablespoons fat-free mayonnaise; 2 tablespoons canola oil; 1 tablespoon lemon juice; 2 teaspoons honey; 1 teaspoon curry powder; 2 garlic cloves, minced; 1 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup chopped walnuts, toasted; 4 medium tomatoes, cut into wedges

Fresh, crisp and full of flavor — this Curried Walnut Rice Salad is a must-try. Made with brown rice, cucumber, onion and carrot. Easy step-by-step inst…

This Curried Walnut Rice Salad relies on simple, everyday ingredients such as medium cucumber, diced, chopped onion, large carrot, shredded and minced fresh parsley. It comes together quickly and makes 4 servings, at about 453 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Curried Walnut Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions