Curried Vegetable Stew Recipe

Name: Curried Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Garbanzo beans, dried; 4 cups Water; 2 cups Onions, sliced; 3 cloves Garlic cloves, crushed; 2 Potatoes, chopped; 2 Carrots, sliced; 1 Cauliflower, chopped; 1 cup Peas, frozen; 1 cup Tomato juice; 2 tsp. Ginger, grated; 1 tsp. Coriander, dried; 1 tsp. Cumin, ground; 1 tsp. Turmeric, dried; 1/2 tsp. Cinnamon; 1/8 tsp. Cayenne, optional; 2 tbsp. Tamari soy sauce, low sodium

Servings: persons

1 cup Garbanzo beans, dried
4 cups Water
2 cups Onions, sliced
3 cloves Garlic cloves, crushed
2 Potatoes, chopped
2 Carrots, sliced
1 Cauliflower, chopped
1 cup Peas, frozen
1 cup Tomato juice
2 tsp. Ginger, grated
1 tsp. Coriander, dried
1 tsp. Cumin, ground
1 tsp. Turmeric, dried
1/2 tsp. Cinnamon
1/8 tsp. Cayenne, optional
2 tbsp. Tamari soy sauce, low sodium

1
Place beans and water in a large pot.
2
Bring to a boil, remove from heat, cover and let rest 1 hour.
3
Return to heat and simmer 1 1/2 hours.
4
Then add onion, garlic, potato, carrots, tomato juice,and all the spices.
5
Continue to cook over medium heat 30 min.
6
Then add cauliflower, cook 20 min.
7
and finally add the peas and cook for 10 minutes more.
8
Serve over rice or another whole grain.

268

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup Garbanzo beans, dried, 4 cups Water, 2 cups Onions, sliced, 3 cloves Garlic cloves, crushed, and more.

Yes, Curried Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Vegetable Stew

How did you like this recipe?

Frequently Asked Questions