Curried Turkey Burgers Recipe

Name: Curried Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon mustard seeds; ¼ cup unsweetened applesauce; 1 tablespoon plain nonfat yogurt, plus; ¾ cup plain nonfat yogurt; 5 tablespoons mango chutney, mashed if chunky; 2 ¾ teaspoons curry powder; ¾ teaspoon salt; ¼ teaspoon cayenne pepper; 1 lb lean ground turkey; 7 tablespoons chopped green onion tops; 7 tablespoons chopped of fresh mint; ¼ cup chopped tart green apple; vegetable oil cooking spray; 4 5-inch pitas or 4 6-inch pitas; chopped lettuce

Servings: persons

1 tablespoon mustard seeds
¼ cup unsweetened applesauce
1 tablespoon plain nonfat yogurt, plus
¾ cup plain nonfat yogurt
5 tablespoons mango chutney, mashed if chunky
2 ¾ teaspoons curry powder
¾ teaspoon salt
¼ teaspoon cayenne pepper
1 lb lean ground turkey
7 tablespoons chopped green onion tops
7 tablespoons chopped of fresh mint
¼ cup chopped tart green apple
vegetable oil cooking spray
4 5-inch pitas or 4 6-inch pitas
chopped lettuce

1
Shake mustard seeds in medium skillet over medium/low heat until seeds begin to pop, about 2 minutes.
2
Transfer seeds to a large bowl and mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne.
3
Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint.
4
Shape into four 3/4-inch-thick patties (I usually shape into five).
5
In small bowl, mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint.
6
Set aside.
7
Prepare barbeque (medium heat), or preheat large skillet.
8
Spray burgers with nonstick spray and cook about 5 minutes per side, until cooked through.
9
Cut 1 end off each pita; fill with a burger, some lettuce and some of the yogurt mixture.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon mustard seeds, ¼ cup unsweetened applesauce, 1 tablespoon plain nonfat yogurt, plus, ¾ cup plain nonfat yogurt, and more.

Yes, Curried Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Turkey Burgers

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