Curried Tuna & Sweetcorn Sauce Recipe

Name: Curried Tuna & Sweetcorn Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 1 tablespoon butter; 1 tablespoon curry powder (or to taste); 185 g canned tuna, drained (a standard medium can); 225 g sweetcorn, drained (a standard medium can); 1/2 pint milk; 1 -2 tablespoon cornflour (depends on how thick you like your sauce); 1 lemon, juice of; 1 -2 tablespoon fresh coriander (optional) or 1 -2 tablespoon parsley, chopped (optional); salt; pepper

Servings: persons

1 onion
1 tablespoon butter
1 tablespoon curry powder (or to taste)
185 g canned tuna, drained (a standard medium can)
225 g sweetcorn, drained (a standard medium can)
1/2 pint milk
1 -2 tablespoon cornflour (depends on how thick you like your sauce)
1 lemon, juice of
1 -2 tablespoon fresh coriander (optional) or 1 -2 tablespoon parsley, chopped (optional)
salt
pepper

1
Chop the onion, and soften it in the butter with the curry powder.
2
When the onion is soft, remove the pan from the heat. Toss in the drained tuna and drained sweetcorn, and stir thoroughly.
3
Dissolve the cornflour in a little of the milk, then add all of the milk and the cornflour-milk mixture to the contents of the saucepan. Beat rapidly with a wooden spoon.
4
Return the pan to the heat, and bring to the boil, stirring constantly.
5
When the sauce is bubbling and thickened, stir in the lemon juice and coriander/parsley, then season with salt and pepper.
6
Serve hot, with rice or pasta or toast or baked potatoes.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion, 1 tablespoon butter, 1 tablespoon curry powder (or to taste), 185 g canned tuna, drained (a standard medium can), and more.

Yes, Curried Tuna & Sweetcorn Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Tuna & Sweetcorn Sauce

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