Curried Tofu With Couscous Recipe

Name: Curried Tofu With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups coarsely chopped onion (about 1 small); 1 (2-inch) piece peeled fresh ginger, coarsely chopped; 3 garlic cloves, chopped; Cooking spray; 2 tablespoons curry powder; 1/4 cup unsalted cashews; 1 (14 1/2-ounce) can vegetable broth, divided; 3/4 cup diagonally sliced carrot (about 2 medium); 1 pound firm tofu, drained and cubed; 3 cups coarsely chopped fresh spinach; 1/2 teaspoon salt; 1 1/4 cups coarsely chopped tomato (about 1 medium); 1 (10-ounce) package couscous; 2 tablespoons unsalted cashews, toasted and chopped

Servings: persons

1 1/4 cups coarsely chopped onion (about 1 small)
1 (2-inch) piece peeled fresh ginger, coarsely chopped
3 garlic cloves, chopped
Cooking spray
2 tablespoons curry powder
1/4 cup unsalted cashews
1 (14 1/2-ounce) can vegetable broth, divided
3/4 cup diagonally sliced carrot (about 2 medium)
1 pound firm tofu, drained and cubed
3 cups coarsely chopped fresh spinach
1/2 teaspoon salt
1 1/4 cups coarsely chopped tomato (about 1 medium)
1 (10-ounce) package couscous
2 tablespoons unsalted cashews, toasted and chopped

1
Place first 3 ingredients in a food processor; process until finely minced. Coat a large nonstick skillet with cooking spray; place over medium heat. Add onion mixture. Cook 3 minutes, stirring often. Add curry powder; cook an additional 2 minutes or until onion is tender. Remove from heat.
2
Place 1/4 cup cashews and 1 cup broth in food processor; process 1 minute. Add cashew mixture to onion mixture in skillet; stir in carrot, tofu, and remaining broth. Bring to a simmer; cover and cook 8 minutes or until carrot is tender. Add spinach and salt; cover and simmer 2 minutes. Stir in tomato.
3
Cook couscous according to package directions.
4
Spoon couscous evenly onto 4 plates; top with tofu mixture. Sprinkle with toasted cashews.

200

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/4 cups coarsely chopped onion (about 1 small), 1 (2-inch) piece peeled fresh ginger, coarsely chopped, 3 garlic cloves, chopped, Cooking spray, and more.

Yes, Curried Tofu With Couscous falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Tofu With Couscous

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