Curried Tofu And Green Beans Recipe

Name: Curried Tofu And Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14 ounce) package extra firm tofu, drained well; 2 tablespoons vegetable oil; 1 small onion, halved and thinly sliced; 1 tablespoon curry powder; coarse salt; ground pepper; 4 cloves garlic, minced; 1/2 cup half-and-half; 1 (10 ounce) box frozen cut green beans, thawed; 4 plum tomatoes, halved lengthwise and cut crosswise into 1/2 inch pieces (3 cups); 3 cups cooked white rice, for serving

Servings: persons

1 (14 ounce) package extra firm tofu, drained well
2 tablespoons vegetable oil
1 small onion, halved and thinly sliced
1 tablespoon curry powder
coarse salt
ground pepper
4 cloves garlic, minced
1/2 cup half-and-half
1 (10 ounce) box frozen cut green beans, thawed
4 plum tomatoes, halved lengthwise and cut crosswise into 1/2 inch pieces (3 cups)
3 cups cooked white rice, for serving

1
Halve tofu horizontally and then crosswise to make 4 rectangles.
2
Cut each rectangle into 2 triangles.
3
Press tofu slices between 2 baking sheets lined with plenty of paper towels and weighted with a heavy skillet or canned goods for about 20 minutes.
4
Heat 1 tablespoon oil in large (12 inch) nonstick skillet over medium high heat.
5
Cook tofu, turning once, until golden brown, about 10 minutes.
6
Transfer to a plate.
7
Reduce heat to medium and add the remaining tablespoon of oil, onion, and curry powder.
8
Season generously with salt and pepper.
9
Cook, stirring often until onion is soft, about 5 minutes.
10
Add garlic, cook 1 minute.
11
Reduce heat to medium low and add half and half, and 1/2 cup water; bring to a gentle simmer.
12
Add tofu and green beans.
13
Cover.
14
Cook until beans are bright green, about 2 minutes.
15
Uncover; add tomatoes.
16
Cook until soft, 3-4 minutes.
17
Serve over rice.

602

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (14 ounce) package extra firm tofu, drained well, 2 tablespoons vegetable oil, 1 small onion, halved and thinly sliced, 1 tablespoon curry powder, and more.

Yes, Curried Tofu And Green Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Tofu And Green Beans

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