Curried Tofu and Chickpeas Recipe

Name: Curried Tofu and Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 1 garlic clove, minced; 2 teaspoons ground cumin; 1 teaspoon ground coriander; ½ teaspoon turmeric; ¼ teaspoon black pepper; 1 pinch chili pepper; 400 g tofu, cut into cubes; 1 (400 g) canundrained chickpeas; 2 tomatoes, chopped; 1 pinch salt (to taste)

Servings: persons

1 onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
½ teaspoon turmeric
¼ teaspoon black pepper
1 pinch chili pepper
400 g tofu, cut into cubes
1 (400 g) canundrained chickpeas
2 tomatoes, chopped
1 pinch salt (to taste)

1
Saute the onion and garlic with a little water or oil spray until the onions are translucent, stirring occasionally.
2
Stir in the spices.
3
Add the cubed tofu and cook for a minute or so, stirring.
4
Add the chickpeas and about 1/2 cup of their liquid, and simmer for 5.
5
minutes.
6
Add the tomatoes and continue to cook until thoroughly heated.
7
Add.
8
salt to taste.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 onion, chopped, 1 garlic clove, minced, 2 teaspoons ground cumin, 1 teaspoon ground coriander, and more.

Yes, Curried Tofu and Chickpeas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Tofu and Chickpeas

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