Curried Sweet Potato And Pumpkin Soup Recipe

Name: Curried Sweet Potato And Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons canola oil; 1 teaspoon chopped garlic; 1 cup finely chopped red onion; 2 1/2 cups vegetable stock; 1 large sweet potato, peeled and chopped; 2 cups mashed cooked pumpkin; 1/2 teaspoon curry powder; 1/2 teaspoon chopped fresh cilantro, plus; 5 sprigs fresh cilantro, reserved for garnish; 1 teaspoon honey; 1/2 teaspoon ground ginger; 1/2 - 3/4 cup 2% low-fat evaporated milk

Servings: persons

1 1/2 teaspoons canola oil
1 teaspoon chopped garlic
1 cup finely chopped red onion
2 1/2 cups vegetable stock
1 large sweet potato, peeled and chopped
2 cups mashed cooked pumpkin
1/2 teaspoon curry powder
1/2 teaspoon chopped fresh cilantro, plus
5 sprigs fresh cilantro, reserved for garnish
1 teaspoon honey
1/2 teaspoon ground ginger
1/2 - 3/4 cup 2% low-fat evaporated milk

1
Heat non-stick fry pan, add oil.
2
Add onion and garlic and saute until onion softens (about 5 minutes).
3
Add stock, sweet potato, pumpkin, curry, cilantro, honey and ginger.
4
Simmer, covered, until potatoes are tender, about 40 minutes.
5
Combine in food processor or blender until smooth.
6
You can store in fridge for up to 4 days.
7
To serve, heat up soup while stirring in milk. Use only enough milk to reach your desired consistency.
8
Garnsh with Cilantro if desired.

kcal

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 teaspoons canola oil, 1 teaspoon chopped garlic, 1 cup finely chopped red onion, 2 1/2 cups vegetable stock, and more.

Yes, Curried Sweet Potato And Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Sweet Potato And Pumpkin Soup

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