How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Sweet Potato And Pumpkin Soup?

You need 12 ingredients. The key ingredients include: 1 1/2 teaspoons canola oil, 1 teaspoon chopped garlic, 1 cup finely chopped red onion, 2 1/2 cups vegetable stock, and more.

Is Curried Sweet Potato And Pumpkin Soup suitable as soups & stews?

Yes, Curried Sweet Potato And Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Sweet Potato And Pumpkin Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Sweet Potato And Pumpkin Soup Recipe

Name: Curried Sweet Potato And Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons canola oil; 1 teaspoon chopped garlic; 1 cup finely chopped red onion; 2 1/2 cups vegetable stock; 1 large sweet potato, peeled and chopped; 2 cups mashed cooked pumpkin; 1/2 teaspoon curry powder; 1/2 teaspoon chopped fresh cilantro, plus; 5 sprigs fresh cilantro, reserved for garnish; 1 teaspoon honey; 1/2 teaspoon ground ginger; 1/2 - 3/4 cup 2% low-fat evaporated milk

Warm up with this hearty Curried Sweet Potato And Pumpkin Soup recipe. Made with canola oil, garlic, red onion and vegetable stock. Easy step-by-step in…

This Curried Sweet Potato And Pumpkin Soup relies on simple, everyday ingredients such as canola oil, chopped garlic, finely chopped red onion and vegetable stock. It comes together quickly and makes 4 servings, at about 86 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Curried Sweet Potato And Pumpkin Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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