Curried Split Pea Soup Recipe

Name: Curried Split Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 cups Chicken Broth (page 50), Beef Broth (page 52), Vegetable Broth (page 53), or commercial low-sodium broth; 1 cup dried split peas, sorted for stones and shriveled peas, rinsed, and drained; 2 medium carrots, chopped; 1 large onion, chopped; 1 1/2 teaspoons sugar; 1 1/2 teaspoons curry powder; 1 teaspoon ground cumin; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne; 3/4 teaspoon salt

Servings: persons

6 cups Chicken Broth (page 50), Beef Broth (page 52), Vegetable Broth (page 53), or commercial low-sodium broth
1 cup dried split peas, sorted for stones and shriveled peas, rinsed, and drained
2 medium carrots, chopped
1 large onion, chopped
1 1/2 teaspoons sugar
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1/8 teaspoon garlic powder
1/8 teaspoon cayenne
3/4 teaspoon salt

1
In a Dutch oven, stir together all the ingredients except the salt.
2
Bring to a boil over high heat.
3
Reduce the heat and simmer, covered, for 1 hour to 1 hour 30 minutes, or until the peas are tender (no stirring needed).
4
Whisk in the salt.
5
Whisk vigorously (but carefully, so you dont burn yourself) to slightly mash the peas, thickening the soup to the desired consistency.
6
(Per serving)
7
Calories: 153
8
Total fat: 0.5g
9
Saturated: 0.0g
10
Trans: 0.0g
11
Polyunsaturated: 0.0g
12
Monounsaturated: 0.0g
13
Cholesterol: 0mg
14
Sodium: 339mg
15
Carbohydrates: 27g
16
Fiber: 10g
17
Sugars: 7g
18
Protein: 11g
19
Calcium: 46mg
20
Potassium: 568mg
21
1 1/2 starch
22
1 vegetable
23
1/2 very lean meat

681

kcal

Calories

Fat

Carbs

115

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 cups Chicken Broth (page 50), Beef Broth (page 52), Vegetable Broth (page 53), or commercial low-sodium broth, 1 cup dried split peas, sorted for stones and shriveled peas, rinsed, and drained, 2 medium carrots, chopped, 1 large onion, chopped, and more.

Yes, Curried Split Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Split Pea Soup

How did you like this recipe?

Frequently Asked Questions