Curried Spinach Soup with Yogurt and Cilantro Recipe

Name: Curried Spinach Soup with Yogurt and Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 large leeks (white and pale green parts only), chopped; 1 tablespoon plus 2 1/2 cups water; 2 teaspoons curry powder; 2 small white potatoes, peeled, cut into 1/2-inch pieces (about 10 ounces); 1 teaspoon salt; 4 cups (packed) fresh baby spinach leaves (about 4 ounces); 2 cups low-fat (1%) milk; 1/2 cup plain nonfat yogurt; 1/4 cup chopped fresh cilantro

Servings: persons

1 tablespoon olive oil
2 large leeks (white and pale green parts only), chopped
1 tablespoon plus 2 1/2 cups water
2 teaspoons curry powder
2 small white potatoes, peeled, cut into 1/2-inch pieces (about 10 ounces)
1 teaspoon salt
4 cups (packed) fresh baby spinach leaves (about 4 ounces)
2 cups low-fat (1%) milk
1/2 cup plain nonfat yogurt
1/4 cup chopped fresh cilantro

1
Heat oil in heavy large saucepan over medium heat.
2
Add leeks and 1 tablespoon water; saute until leeks are tender, about 5 minutes.
3
Add curry powder and stir 30 seconds.
4
Add remaining 2 1/2 cups water, potatoes and salt and bring to boil.
5
Reduce heat, cover and simmer until potatoes are tender, about 10 minutes.
6
Stir in spinach; simmer until just wilted, about 1 minute.
7
Cool slightly.
8
Working in batches, puree soup in blender until almost smooth.
9
Return soup to same saucepan.
10
Add milk and bring to simmer.
11
Season soup to taste with salt and pepper.
12
Ladle soup into 4 bowls.
13
Whisk yogurt until smooth.
14
Swirl 2 tablespoons yogurt into each bowl.
15
Sprinkle with cilantro and serve.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 large leeks (white and pale green parts only), chopped, 1 tablespoon plus 2 1/2 cups water, 2 teaspoons curry powder, and more.

Yes, Curried Spinach Soup with Yogurt and Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Spinach Soup with Yogurt and Cilantro

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