How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Spelt Salad ?

You need 1 ingredient. The key ingredients include: ["2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed", "1 teaspoon kosher salt plus more for seasoning", "2 tablespoons vegetable oil", "2 1/2 teaspoons curry powder (such as Madras)", "2 teaspoons yellow mustard seeds", "3/4 teaspoon ground cardamom", "3/4 teaspoon ground coriander", "6 small carrots, peeled, cut into 1/4"" dice", "Freshly ground black pepper", "1/4 cup apple cider vinegar", "1 cup thinly sliced red onion (about 1/2 large onion)", "1/2 lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup)", "3 cups shredded cooked chicken (from 1 rotisserie chicken; optional)", "2 cups baby or wild arugula", "2 cups (packed) cilantro sprigs with tender stems plus more for garnish", "2 tablespoons extra-virgin olive oil"].

Is Curried Spelt Salad suitable as salads?

Yes, Curried Spelt Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Curried Spelt Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Spelt Salad Recipe

Name: Curried Spelt Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ["2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed", "1 teaspoon kosher salt plus more for seasoning", "2 tablespoons vegetable oil", "2 1/2 teaspoons curry powder (such as Madras)"…

Curried Spelt Salad – a delicious recipe with spelt, kosher salt, vegetable oil, curry powder, yellow mustard seeds, ground cardamom. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

["2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed", "1 teaspoon kosher salt plus more for seasoning", "2 tablespoons vegetable oil", "2 1/2 teaspoons curry powder (such as Madras)", "2 teaspoons yellow mustard seeds", "3/4 teaspoon ground cardamom", "3/4 teaspoon ground coriander", "6 small carrots, peeled, cut into 1/4"" dice", "Freshly ground black pepper", "1/4 cup apple cider vinegar", "1 cup thinly sliced red onion (about 1/2 large onion)", "1/2 lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup)", "3 cups shredded cooked chicken (from 1 rotisserie chicken; optional)", "2 cups baby or wild arugula", "2 cups (packed) cilantro sprigs with tender stems plus more for garnish", "2 tablespoons extra-virgin olive oil"]

Frequently Asked Questions

Quick Info

Servings
4 servings
Category
Salads

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Curried Spelt Salad

How did you like this recipe?

Frequently Asked Questions