Curried Salmon & Rice Recipe

Name: Curried Salmon & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (440 g) cans salmon; 3 cups long grain rice; 3 eggs; 90 g butter; salt; pepper; 90 g butter; 3 tablespoons curry powder; 1 cup fat-free mayonnaise; 3 tablespoons fresh parsley, chopped; 1 cup reduced-fat cheese, grated; 4 tablespoons flour; 3 cups skim milk; 1 tablespoon lemon juice; 2 eggs, beaten

Servings: persons

2 (440 g) cans salmon
3 cups long grain rice
3 eggs
90 g butter
salt
pepper
90 g butter
3 tablespoons curry powder
1 cup fat-free mayonnaise
3 tablespoons fresh parsley, chopped
1 cup reduced-fat cheese, grated
4 tablespoons flour
3 cups skim milk
1 tablespoon lemon juice
2 eggs, beaten

1
Boil rice until just cooked.
2
Drain, and add butter, eggs, salt, and pepper. Press mixture into a baking dish, creating the base.
3
Cover rice with the canned fish.
4
Melt butter in microwave. Add flour & curry powder, microwave for 30 seconds.
5
Slowly add milk, whisking to keep it smooth.
6
Add mayonnaise.
7
Microwave for 3 minutes, whisk, and microwave for a further 2 minutes.
8
Add lemon juice and parsley.
9
Microwave 1 minute.
10
Add eggs, stirring well. Set aside to cool fora couple of minutes.
11
Pour the sauce over the fish, top with grated cheese.
12
Bake in a moderate oven for 30 minutes, or until cheese browns.

1751

kcal

Calories

111

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 (440 g) cans salmon, 3 cups long grain rice, 3 eggs, 90 g butter, and more.

Yes, Curried Salmon & Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Salmon & Rice

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