Curried Red Lentils And Brussels Sprouts Recipe

Name: Curried Red Lentils And Brussels Sprouts Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce. red lentils; 1 lg. onion, coarsely minced; 1 teaspoon chopped garlic; 1 tbsp. canola oil; 1 1/2 teaspoon grnd cumin; 1 teaspoon turmeric; 1/4 teaspoon dry mustard; 1 tbsp. grated fresh ginger; 1 1/2 c. chicken stock; 3 ounce. tomato paste; 2 tbsp. lemon juice; 12 ounce. Brussels sprouts, trimmed and quartered; 3/4 c. or possibly more nonfat yogurt

Servings: persons

8 ounce. red lentils
1 lg. onion, coarsely minced
1 teaspoon chopped garlic
1 tbsp. canola oil
1 1/2 teaspoon grnd cumin
1 teaspoon turmeric
1/4 teaspoon dry mustard
1 tbsp. grated fresh ginger
1 1/2 c. chicken stock
3 ounce. tomato paste
2 tbsp. lemon juice
12 ounce. Brussels sprouts, trimmed and quartered
3/4 c. or possibly more nonfat yogurt

1
Cover lentils generously with water and bring to a boil.
2
Reduce heat and cook till lentils are soft but have not lost their shape, less than 10 min.
3
Saute/fry onion and garlic in warm oil till onion begins to brown.
4
Stir in cumin, turmeric, mustard and ginger and cook about 1 minute.
5
Add in chicken stock, tomato paste, and lemon juice; stir to blend well.
6
Add in Brussels sprouts.
7
Cover and simmer till sprouts are done, 5-7 min.
8
When lentils are cooked, drain.
9
When sprouts are cooked, stir in lentils, blend well and heat through.
10
Serve with yogurt.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 ounce. red lentils, 1 lg. onion, coarsely minced, 1 teaspoon chopped garlic, 1 tbsp. canola oil, and more.

Yes, Curried Red Lentils And Brussels Sprouts Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!