Curried Red Lentil And Swiss Chard Soup Recipe

Name: Curried Red Lentil And Swiss Chard Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, thinly sliced; 5 teaspoons curry powder; 1/4 teaspoon cayenne pepper; 5 cups vegetable broth; 1 lb swiss chard, tough stalks removed, coarsely chopped; 2 cups about 14 ounces dried red lentils; 1 (15 ounce) can chickpeas, rinsed and drained; 1 teaspoon salt; 6 tablespoons thick Greek yogurt, thinned with 2 T. water; 1 jalapeno pepper, stemmed and thinly sliced; 1 lime, cut into six wedges

Servings: persons

2 tablespoons olive oil
1 large onion, thinly sliced
5 teaspoons curry powder
1/4 teaspoon cayenne pepper
5 cups vegetable broth
1 lb swiss chard, tough stalks removed, coarsely chopped
2 cups about 14 ounces dried red lentils
1 (15 ounce) can chickpeas, rinsed and drained
1 teaspoon salt
6 tablespoons thick Greek yogurt, thinned with 2 T. water
1 jalapeno pepper, stemmed and thinly sliced
1 lime, cut into six wedges

1
Heat oil over medium heat. Add onion. Cook, stirring frequently, until light gold, about 10 minutes.
2
Stir in curry and cayenne. Add 4 cups broth and chard. Increase heat and bring to a boil, stirring, until chard is wilted.
3
Stir in lentils and chickpeas. Lower heat to low. Cover and simmer 16 - 18 minutes, stirring twice, until lentils are tender.
4
Remove from heat. Puree half of it; return to pot. Stir in last cup of broth and salt. Warm over low for 2 minutes.
5
Put into bowls. Top with thinned yogurt. Garnish with slices of jalapeno and lime.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, thinly sliced, 5 teaspoons curry powder, 1/4 teaspoon cayenne pepper, and more.

Yes, Curried Red Lentil And Swiss Chard Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Red Lentil And Swiss Chard Soup

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