How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Pumpkin Stew With Roasted Pepitas?

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, divided, 2 cups thinly sliced leeks, 1 tablespoon minced peeled fresh ginger, 3 garlic cloves, minced, and more.

Is Curried Pumpkin Stew With Roasted Pepitas suitable as soups & stews?

Yes, Curried Pumpkin Stew With Roasted Pepitas falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Pumpkin Stew With Roasted Pepitas?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin Stew With Roasted Pepitas Recipe

Name: Curried Pumpkin Stew With Roasted Pepitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, divided; 2 cups thinly sliced leeks; 1 tablespoon minced peeled fresh ginger; 3 garlic cloves, minced; 1 tablespoon curry powder; 1/2 teaspoon minced seeded Serrano chile; 3 cups water; 3 cups cubed peeled fresh pumpkin (about 1 pound); 1 cup light coconut milk; 2 teaspoons brown sugar; 1 (16-ounce) can white kidney beans, rinsed and drained; 1/4 cup chopped fresh cilantro; 1 tablespoon lime juice; 1/2 teaspoon salt; 1/4 cup hulled raw pepitas (pumpkin seeds)

Warm up with this hearty Curried Pumpkin Stew With Roasted Pepitas recipe. Made with olive oil, leeks, fresh ginger and garlic. Easy step-by-step instru…

This Curried Pumpkin Stew With Roasted Pepitas relies on simple, everyday ingredients such as olive oil, divided, thinly sliced leeks, minced peeled fresh ginger and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 231 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Pumpkin Stew With Roasted Pepitas

Tips for the best results

Variations & substitutions

My Personal Notes

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