Curried Pumpkin Soup Recipe

Name: Curried Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons butter; 1 cup chopped onion; 2 cloves minced garlic; 1 teaspoon fresh ginger minced; 4 cups organic chicken broth or vegetable broth; 1 1/2 teaspoons curry powder; 1/2 teaspoon turmeric; 1/4 teaspoon ground coriander; 1/2 teaspoon salt; 1/4 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon crushed red pepper flakes; 16 ounces pure pumpkin fresh-baked or canned; 1 can light coconut milk

Servings: persons

4 tablespoons butter
1 cup chopped onion
2 cloves minced garlic
1 teaspoon fresh ginger minced
4 cups organic chicken broth or vegetable broth
1 1/2 teaspoons curry powder
1/2 teaspoon turmeric
1/4 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon crushed red pepper flakes
16 ounces pure pumpkin fresh-baked or canned
1 can light coconut milk

1
Melt butter in a soup pot over medium heat. Add onion, garlic, and ginger, and sautee until onion is translucent, about 5 minutes.
2
Mix in broth,curry powder, turmeric,coriander, salt,cinnamon, nutmeg, and red pepper flakes.
3
Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Cover, and let boil gently for another 15-20 more, stirring occasionally.
4
Add pumpkin and coconut milk, and puree in blender, in batches if necessary, until smooth.
5
Return soup to stove and cook for another 5 minutes.
6
Before serving, sprinkle top of soup with roasted pumpkin seeds. (It looks nice and is also tasty!)

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 tablespoons butter, 1 cup chopped onion, 2 cloves minced garlic, 1 teaspoon fresh ginger minced, and more.

Yes, Curried Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin Soup

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