Curried Pumpkin in Tomato Sauce Recipe

Name: Curried Pumpkin in Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pumpkin, peeled and cubed; 1 onion, peeled and chopped; 2 tomatoes, chopped; 4 garlic cloves, chopped; 2 tablespoons dried red lentils; 1 tablespoon coriander seed; 1 teaspoon cumin seed; 1 teaspoon chili powder; ½ teaspoon turmeric powder; 12 lemon juice; 2 tablespoons oil; ½ teaspoon fenugreek seeds; ½ teaspoon cumin seed; ½ teaspoon mustard seeds; 6 curry leaves; 2 red chilies, broken up; 1 teaspoon salt

Servings: persons

1 lb pumpkin, peeled and cubed
1 onion, peeled and chopped
2 tomatoes, chopped
4 garlic cloves, chopped
2 tablespoons dried red lentils
1 tablespoon coriander seed
1 teaspoon cumin seed
1 teaspoon chili powder
½ teaspoon turmeric powder
12 lemon juice
2 tablespoons oil
½ teaspoon fenugreek seeds
½ teaspoon cumin seed
½ teaspoon mustard seeds
6 curry leaves
2 red chilies, broken up
1 teaspoon salt

1
Heat a heavy bottomed pan over low heat and roast the lentils, coriander seeds, and the cumin seeds, till aromatic.
2
Take off the heat and leave them to cool.
3
When cool grind them to a fine powder.
4
Heat the pot and add the sauce ingredients, when the seeds start to splutter add the chopped onions and till till they are light brown in colour.
5
Add the garlic and tomatoes, fry till tomato is soft.
6
Add the pumpkin, turmeric powder, chilli powder and salt.
7
stir in one cup of water, and the lemon juice, cover the pot and cook till the pumpkin is soft.
8
Remove the lid and add the ground spice and lentil mixture, cook for a few mins to let the sauce thicken.
9
Serve.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb pumpkin, peeled and cubed, 1 onion, peeled and chopped, 2 tomatoes, chopped, 4 garlic cloves, chopped, and more.

Yes, Curried Pumpkin in Tomato Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin in Tomato Sauce

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