How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Pumpkin And Apple Soup?

You need 10 ingredients. The key ingredients include: 5 tbsp olive oil, divided, 2 None onions, peeled and diced, 4 None small apples, peeled, cored, 3 cut into chunks, 1 diced, 1 3/4 lbs pumpkin flesh, 1 1/2 lbs cut into chunks, 1/3 lb diced, and more.

Is Curried Pumpkin And Apple Soup suitable as soups & stews?

Yes, Curried Pumpkin And Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Pumpkin And Apple Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin And Apple Soup Recipe

Name: Curried Pumpkin And Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tbsp olive oil, divided; 2 None onions, peeled and diced; 4 None small apples, peeled, cored, 3 cut into chunks, 1 diced; 1 3/4 lbs pumpkin flesh, 1 1/2 lbs cut into chunks, 1/3 lb diced; 5 1/4 cups vegetable stock; 15 g fresh cilantro, roughly chopped; 2 tbsp whipping cream; 4 tbsp sour cream; 1-2 tsp curry powder, according to taste; 2-3 tbsp balsamic vinegar

Warm up with this hearty Curried Pumpkin And Apple Soup recipe. Made with olive oil, onions, apples and pumpkin. Easy step-by-step instructions included.

This Curried Pumpkin And Apple Soup relies on simple, everyday ingredients such as olive oil, divided, vegetable stock, whipping cream and sour cream. It comes together quickly and makes 4 servings, at about 321 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Curried Pumpkin And Apple Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions