Curried Pumpkin And Apple Soup Recipe

Name: Curried Pumpkin And Apple Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 tbsp olive oil, divided; 2 None onions, peeled and diced; 4 None small apples, peeled, cored, 3 cut into chunks, 1 diced; 1 3/4 lbs pumpkin flesh, 1 1/2 lbs cut into chunks, 1/3 lb diced; 5 1/4 cups vegetable stock; 15 g fresh cilantro, roughly chopped; 2 tbsp whipping cream; 4 tbsp sour cream; 1-2 tsp curry powder, according to taste; 2-3 tbsp balsamic vinegar

Servings: persons

5 tbsp olive oil, divided
2 None onions, peeled and diced
4 None small apples, peeled, cored, 3 cut into chunks, 1 diced
1 3/4 lbs pumpkin flesh, 1 1/2 lbs cut into chunks, 1/3 lb diced
5 1/4 cups vegetable stock
15 g fresh cilantro, roughly chopped
2 tbsp whipping cream
4 tbsp sour cream
1-2 tsp curry powder, according to taste
2-3 tbsp balsamic vinegar

1
Heat 4 tbsp oil in a saucepan and saute the onions, apple and pumpkin chunks until softened. Add the stock, bring to a boil and simmer for 20 mins.
2
Heat 1 tbsp oil in a frying pan and saute the diced apple and pumpkin for 2 mins, until translucent. Season with salt and black pepper. Stir in the cilantro and remove from the heat.
3
In a bowl, mix the cream and sour cream until smooth. Remove the soup from the heat and stir in the curry powder. Puree with a hand blender, then return to the heat and bring to a boil. Stir in the vinegar and season with salt, black pepper and a pinch of sugar.
4
Ladle into bowls and stir the sour cream mixture in swirls. Sprinkle with the diced apple and pumpkin.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 5 tbsp olive oil, divided, 2 None onions, peeled and diced, 4 None small apples, peeled, cored, 3 cut into chunks, 1 diced, 1 3/4 lbs pumpkin flesh, 1 1/2 lbs cut into chunks, 1/3 lb diced, and more.

Yes, Curried Pumpkin And Apple Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin And Apple Soup

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