Curried Potato Pita Sandwiches Recipe

Name: Curried Potato Pita Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion (about 8 oz.), peeled, halved lengthwise, and thinly sliced crosswise; 2 teaspoons minced garlic; 1 1/2 teaspoons salad oil; 2 tablespoons curry powder; 1 teaspoon cumin; 1/2 teaspoon cayenne; About 1/2 teaspoon salt; 1 1/2 pounds Yukon Gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks; 1/4 cup chopped parsley; 1 cup nonfat plain yogurt; 1/2 cup diced peeled cucumber; 1 1/2 tablespoons lemon juice; 3 pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets

Servings: persons

1 onion (about 8 oz.), peeled, halved lengthwise, and thinly sliced crosswise
2 teaspoons minced garlic
1 1/2 teaspoons salad oil
2 tablespoons curry powder
1 teaspoon cumin
1/2 teaspoon cayenne
About 1/2 teaspoon salt
1 1/2 pounds Yukon Gold or other thin-skinned potatoes, scrubbed and cut into 1/2-inch chunks
1/4 cup chopped parsley
1 cup nonfat plain yogurt
1/2 cup diced peeled cucumber
1 1/2 tablespoons lemon juice
3 pocket breads (about 6 in. wide), cut in half crosswise to make 6 pockets

1
In a 10- to 12-inch frying pan over medium heat, stir onion and 1 1/2 teaspoons garlic in oil until onion is limp and starting to brown, about 10 minutes. Stir in curry powder, cumin, cayenne, and 1/2 teaspoon salt.
2
Add potatoes and 1 cup water and bring to a boil over high heat. Reduce heat, cover, and simmer, stirring occasionally, until potatoes are tender when pierced, about 15 minutes; if they start to stick, add 1 to 2 tablespoons water to pan as needed. Stir in parsley and more salt to taste.
3
Meanwhile, in a bowl, mix yogurt, cucumber, lemon juice, and remaining 1/2 teaspoon garlic. Add salt to taste.
4
Toast pocket breads lightly in a toaster and gently pull open. Spoon potato mixture equally into halves; spoon yogurt sauce over potatoes.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 onion (about 8 oz.), peeled, halved lengthwise, and thinly sliced crosswise, 2 teaspoons minced garlic, 1 1/2 teaspoons salad oil, 2 tablespoons curry powder, and more.

Yes, Curried Potato Pita Sandwiches falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Potato Pita Sandwiches

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