Curried Pork Medaillons Recipe

Name: Curried Pork Medaillons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons reduced-calorie margarine; 2 medium-size firm bananas, peeled and cut into 1/2-inch-thick slices; 1/2 teaspoon ground cinnamon; 2 (3/4-pound) pork tenderloins; Vegetable cooking spray; 1 1/4 cups unsweetened orange juice, divided; 3/4 cup thinly sliced green onions; 1 medium-size sweet red pepper, cut into thin strips; 1 1/2 teaspoons cornstarch; 1/4 cup plus 2 tablespoons raisins; 1 teaspoon curry powder; 1/2 teaspoon ground cumin

Servings: persons

2 teaspoons reduced-calorie margarine
2 medium-size firm bananas, peeled and cut into 1/2-inch-thick slices
1/2 teaspoon ground cinnamon
2 (3/4-pound) pork tenderloins
Vegetable cooking spray
1 1/4 cups unsweetened orange juice, divided
3/4 cup thinly sliced green onions
1 medium-size sweet red pepper, cut into thin strips
1 1/2 teaspoons cornstarch
1/4 cup plus 2 tablespoons raisins
1 teaspoon curry powder
1/2 teaspoon ground cumin

1
Melt margarine in a large nonstick skillet over medium-high heat. Add banana and cinnamon; saute 5 minutes or until golden, tossing gently. Transfer to a bowl, and keep warm.
2
Partially freeze tenderloins; trim fat from tenderloins. Cut tenderloins diagonally across grain into 1/4-inch-thick slices. Coat skillet with cooking spray. Place over medium-high heat until hot. Add half of pork, and cook 3 minutes on each side or until pork is lightly browned. Remove pork from skillet. Drain; set aside, and keep warm. Repeat procedure with remaining pork slices. Wipe drippings from skillet with a paper towel.
3
Combine 2 tablespoons orange juice, green onions, and red pepper in skillet; stir well. Cook over medium-high heat, stirring constantly, 2 minutes or until vegetables are tender.
4
Combine cornstarch and remaining 1 cup plus 2 tablespoons orange juice, stirring until smooth. Add cornstarch mixture to vegetable mixture in skillet; stir well. Add raisins, curry powder, and cumin. Bring to a boil; reduce heat, and simmer, stirring constantly, 1 minute. Return pork to skillet, and simmer an additional 3 to 4 minutes or until pork is tender, stirring frequently. Serve with banana slices.

238

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons reduced-calorie margarine, 2 medium-size firm bananas, peeled and cut into 1/2-inch-thick slices, 1/2 teaspoon ground cinnamon, 2 (3/4-pound) pork tenderloins, and more.

Yes, Curried Pork Medaillons falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pork Medaillons

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