Curried Penne Recipe

Name: Curried Penne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. whole-wheat penne pasta; 3 Tbs. slivered almonds; 1 Tbs. canola oil; 1/2 onion, finely chopped ( 1/4 cup); 1/2 tsp. whole cumin seeds; 1 small tomato, diced (about 1/2 cup); 1 1/2 tsp. mild curry powder; Pinch cayenne; 1 cup frozen peas, rinsed under hot water; 1 cup low-fat buttermilk; 2 Tbs. chopped cilantro

Servings: persons

8 oz. whole-wheat penne pasta
3 Tbs. slivered almonds
1 Tbs. canola oil
1/2 onion, finely chopped ( 1/4 cup)
1/2 tsp. whole cumin seeds
1 small tomato, diced (about 1/2 cup)
1 1/2 tsp. mild curry powder
Pinch cayenne
1 cup frozen peas, rinsed under hot water
1 cup low-fat buttermilk
2 Tbs. chopped cilantro

1
Cook pasta according to package directions.
2
Meanwhile, heat large skillet over medium heat.
3
Add almonds, and toast 2 to 3 minutes, or until lightly browned, stirring frequently.
4
Transfer to small bowl.
5
Heat oil in skillet over medium-high heat.
6
Add onion, and cook 2 minutes, or until softened.
7
Stir in cumin, and cook 1 minute more, or until fragrant.
8
Add tomato, curry powder and cayenne.
9
Cook 1 minute, or until liquid has evaporated.
10
Add peas, and cook 1 minute more.
11
Remove from heat, and stir in buttermilk.
12
Drain pasta, and transfer to large serving bowl.
13
Toss with buttermilk sauce, top with cilantro and almonds, and serve.

1343

kcal

Calories

110

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 oz. whole-wheat penne pasta, 3 Tbs. slivered almonds, 1 Tbs. canola oil, 1/2 onion, finely chopped ( 1/4 cup), and more.

Yes, Curried Penne falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Penne

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