Curried Penne Recipe

Name: Curried Penne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz. whole-wheat penne pasta; 3 Tbs. slivered almonds; 1 Tbs. canola oil; 1/2 onion, finely chopped ( 1/4 cup); 1/2 tsp. whole cumin seeds; 1 small tomato, diced (about 1/2 cup); 1 1/2 tsp. mild curry powder; Pinch cayenne; 1 cup frozen peas, rinsed under hot water; 1 cup low-fat buttermilk; 2 Tbs. chopped cilantro

Servings: persons

1
Cook pasta according to package directions.
2
Meanwhile, heat large skillet over medium heat.
3
Add almonds, and toast 2 to 3 minutes, or until lightly browned, stirring frequently.
4
Transfer to small bowl.
5
Heat oil in skillet over medium-high heat.
6
Add onion, and cook 2 minutes, or until softened.
7
Stir in cumin, and cook 1 minute more, or until fragrant.
8
Add tomato, curry powder and cayenne.
9
Cook 1 minute, or until liquid has evaporated.
10
Add peas, and cook 1 minute more.
11
Remove from heat, and stir in buttermilk.
12
Drain pasta, and transfer to large serving bowl.
13
Toss with buttermilk sauce, top with cilantro and almonds, and serve.

1343

kcal

Calories

110

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 oz. whole-wheat penne pasta, 3 Tbs. slivered almonds, 1 Tbs. canola oil, 1/2 onion, finely chopped ( 1/4 cup), and more.

Yes, Curried Penne falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Penne

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions