Curried Pea Dip

1. 1

   Warm the coconut oil in a skillet over medium heat.

2. 2

   Add the onions and saute until golden, 6 to 8 minutes.

3. 3

   Add a pinch of salt and the garlic and cook for another 3 minutes.

4. 4

   Stir in the curry powder and peas and cook for 2 minutes.

5. 5

   Remove from the heat and cool slightly.

6. 6

   Place the pea mixture in a food processor with the yogurt and 1/4 cup water and puree until smooth, adding more salt to taste.

7. 7

   To serve, transfer the dip to a bowl, top with a spoonful of yogurt and stir a few times to create a swirl.

* Per serving · 4 servings · Values may vary.