How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Onion And Beef Subs?

You need 8 ingredients. The key ingredients include: Vegetable cooking spray, 3 medium onions, thinly sliced, 1 1/2 teaspoons curry powder, 1 teaspoon commercial roasted minced garlic, and more.

Is Curried Onion And Beef Subs suitable as meat & poultry?

Yes, Curried Onion And Beef Subs falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Curried Onion And Beef Subs?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Onion And Beef Subs Recipe

Name: Curried Onion And Beef Subs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 3 medium onions, thinly sliced; 1 1/2 teaspoons curry powder; 1 teaspoon commercial roasted minced garlic; 4 (2 1/2-ounce) whole wheat submarine rolls; 2 tablespoons nonfat mayonnaise; 2 tablespoons coarse-grained mustard; 1/2 pound thinly sliced lean roast beef

Try this homemade Curried Onion And Beef Subs recipe the whole family will love. Made with Vegetable cooking spray, onions, curry powder and garlic. Eas…

This Curried Onion And Beef Subs relies on simple, everyday ingredients such as vegetable cooking spray, medium onions, thinly sliced, curry powder and nonfat mayonnaise. It comes together quickly and makes 4 servings, at about 224 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

Vegetable cooking spray
3 medium onions, thinly sliced
1 1/2 teaspoons curry powder
1 teaspoon commercial roasted minced garlic
4 (2 1/2-ounce) whole wheat submarine rolls
2 tablespoons nonfat mayonnaise
2 tablespoons coarse-grained mustard
1/2 pound thinly sliced lean roast beef

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Quick Info

Servings
4 servings
Calories
224 kcal
Category
Meat & Poultry

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