Curried Okra, Mushrooms And Garbanzo Beans Recipe

Name: Curried Okra, Mushrooms And Garbanzo Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cloves garlic, chopped roughly; 1 inch fresh gingerroot, peeled and chopped roughly.; 2 fresh red chilies, seeded and chopped (use more or less to your tastes); 3/4 cup cold water; 1 tablespoon safflower oil (vegetable or sunflower will work too); 1 1/4 teaspoons coriander seeds; 1 teaspoon cumin seed; 1 1/4 teaspoons ground cumin; 2 green cardamom pods, seeds removed and then ground; 1/4 teaspoon ground turmeric; 14 ounces chopped tomatoes; 3/4 lb mushroom (you can cut them if they are too large); 8 ounces garbanzo beans (cooked); 8 ounces okra, trimmed and cut into 1/2 inch slices; 2 tablespoons cilantro, chopped; Chile-Mango Relish; 1 large ripe mango, weight equally approximately 1 1/4 pounds; 1 clove garlic, crushed; 1 yellow onion, finely chopped; 2 teaspoons gingerroot, grated; 1 -2 fresh red chile, seeded and chopped finely (more or less to your tastes); 1 pinch salt; 1 pinch sugar

Servings: persons

4 cloves garlic, chopped roughly
1 inch fresh gingerroot, peeled and chopped roughly.
2 fresh red chilies, seeded and chopped (use more or less to your tastes)
3/4 cup cold water
1 tablespoon safflower oil (vegetable or sunflower will work too)
1 1/4 teaspoons coriander seeds
1 teaspoon cumin seed
1 1/4 teaspoons ground cumin
2 green cardamom pods, seeds removed and then ground
1/4 teaspoon ground turmeric
14 ounces chopped tomatoes
3/4 lb mushroom (you can cut them if they are too large)
8 ounces garbanzo beans (cooked)
8 ounces okra, trimmed and cut into 1/2 inch slices
2 tablespoons cilantro, chopped
Chile-Mango Relish
1 large ripe mango, weight equally approximately 1 1/4 pounds
1 clove garlic, crushed
1 yellow onion, finely chopped
2 teaspoons gingerroot, grated
1 -2 fresh red chile, seeded and chopped finely (more or less to your tastes)
1 pinch salt
1 pinch sugar

1
For the Relish: First you will want to peel your mango and then cut off the flesh from the pit.
2
Place the mango in a bowl, and process it with a food processor, or simply mash it with a hand masher, whatever you choose to do.
3
Mix in the rest of the ingredients and set aside.
4
For the curry: In a clean food processor bowl, place the garlic, ginger, chiles and 3 tablespoons of water, and process until smooth.
5
Next, heat your oil in a large saucepan, and add the whole coriander seeds, cumin seeds, and allow them to sizzle for a few seconds, allowing for the flavors to release a bit.
6
Then add the ground cumin, the ground cardamom seeds, and turmeric and cook for about a minute or so.
7
Then add the garlic paste that you made in the processor, along with the tomatoes and remaining water.
8
Stir to mix well, and then add the mushrooms, okra, and garbanzo beans.
9
Stir again, and then bring to a boil.
10
Reduce your heat and then cover and simmer for 5 minutes.
11
Remove the lid and turn your heat up slightly and cook for about 8-10 more minutes (maybe less depending on your okra), until the okra is tender but not too soft (you dont want mushy okra).
12
Remove from heat and add your chopped cilantro, stirring lightly.
13
Serve with your mango relish and rice (I like it with basmati).

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 4 cloves garlic, chopped roughly, 1 inch fresh gingerroot, peeled and chopped roughly., 2 fresh red chilies, seeded and chopped (use more or less to your tastes), 3/4 cup cold water, and more.

Yes, Curried Okra, Mushrooms And Garbanzo Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Okra, Mushrooms And Garbanzo Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions