Curried Noodles With Scallops Recipe

Name: Curried Noodles With Scallops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound uncooked rice sticks (rice-flour noodles) or vermicelli; 1 cup fat-free, less-sodium chicken broth; 2 teaspoons curry powder; 1/4 teaspoon salt; 1/4 teaspoon ground red pepper; 2 large egg whites; 1 large egg; 1 tablespoon vegetable oil; 1 cup (1-inch) sliced green onions; 1 tablespoon bottled minced fresh ginger; 1 1/2 teaspoons bottled minced garlic; 1 1/2 pounds bay scallops; 1/2 cup frozen green peas, thawed; 6 tablespoons mango chutney; 2 tablespoons chopped fresh cilantro

Servings: persons

1/2 pound uncooked rice sticks (rice-flour noodles) or vermicelli
1 cup fat-free, less-sodium chicken broth
2 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
2 large egg whites
1 large egg
1 tablespoon vegetable oil
1 cup (1-inch) sliced green onions
1 tablespoon bottled minced fresh ginger
1 1/2 teaspoons bottled minced garlic
1 1/2 pounds bay scallops
1/2 cup frozen green peas, thawed
6 tablespoons mango chutney
2 tablespoons chopped fresh cilantro

1
Cook noodles according to package directions, omitting salt and fat. Drain and rinse with cold water; drain well.
2
Combine broth, curry, salt, pepper, egg whites, and egg in a medium bowl; stir well with a whisk. Set aside.
3
Heat oil in a large nonstick skillet over medium-high heat. Add onions, ginger, and garlic; stir-fry 30 seconds. Add scallops and peas; stir-fry 3 minutes. Reduce heat to medium-low. Stir in noodles; toss well. Stir in egg mixture; cover and cook 5 minutes. Divide the noodle mixture evenly among 6 plates. Spoon 1 tablespoon chutney over each serving, and sprinkle evenly with cilantro.

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 pound uncooked rice sticks (rice-flour noodles) or vermicelli, 1 cup fat-free, less-sodium chicken broth, 2 teaspoons curry powder, 1/4 teaspoon salt, and more.

Yes, Curried Noodles With Scallops falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Noodles With Scallops

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