Curried Monkfish with Apple and Date Compote Recipe

Name: Curried Monkfish with Apple and Date Compote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons honey; 2 tablespoons whole grain mustard; 2 teaspoons curry powder; 2 teaspoons chopped fresh thyme or 1 teaspoon dried; 4 6-ounce monkfish or sea bass fillets, each cut in half; 6 tablespoons (3/4 stick) unsalted butter; 2 large tart green apples, peeled, cored, cut into 1/2-inch pieces; 20 pitted dates, coarsely chopped; 1/2 cup water; 2 teaspoons cider vinegar

Servings: persons

1
Mix honey, mustard, curry and thyme in large bowl.
2
Add fish pieces and toss to coat.
3
Cover and refrigerate 2 hours.
4
Melt 4 tablespoons butter in heavy large skillet over medium heat.
5
Add apples and dates and saute until apples are golden and almost tender, about 10 minutes.
6
Add 1/2 cup water and simmer until thick syrup forms and apples are tender, about 5 minutes.
7
Mix in vinegar.
8
Season compote to taste with salt and pepper.
9
(Can be prepared 8 hours ahead.
10
Cover and chill.)
11
Melt remaining 2 tablespoons butter in another heavy large skillet over medium heat.
12
Add fish and cook until just opaque in center, about 4 minutes per side.
13
Transfer fish to plates.
14
Meanwhile, stir compote over medium heat until warm.
15
Spoon compote alongside fish and serve.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons honey, 2 tablespoons whole grain mustard, 2 teaspoons curry powder, 2 teaspoons chopped fresh thyme or 1 teaspoon dried, and more.

Yes, Curried Monkfish with Apple and Date Compote falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Monkfish with Apple and Date Compote

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions