Curried Lentils With Sweet Potatoes And Spinach Recipe

Name: Curried Lentils With Sweet Potatoes And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup chopped onion; 2 large garlic cloves, minced; 1 tablespoon curry powder; 1 tablespoon minced fresh ginger (can substitute powdered); 1 teaspoon ground cumin; 1 cup dried lentils, rinsed; 2 1/2 cups broth (vegetable or chicken); 1 medium sweet potato, peeled and cut into 1/4 inch cubes; 4 cups baby spinach leaves (about 3 oz); salt, to taste; 1 cup plain yogurt; 1/2 cup chopped almonds

Servings: persons

1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves, minced
1 tablespoon curry powder
1 tablespoon minced fresh ginger (can substitute powdered)
1 teaspoon ground cumin
1 cup dried lentils, rinsed
2 1/2 cups broth (vegetable or chicken)
1 medium sweet potato, peeled and cut into 1/4 inch cubes
4 cups baby spinach leaves (about 3 oz)
salt, to taste
1 cup plain yogurt
1/2 cup chopped almonds

1
Heat olive oil in a medium pot.
2
Add onion and garlic and saute until soft; about 5 minutes.
3
Stir in curry powder, ginger and cumin, and cook for 1 minute.
4
Stir in lentils and broth; bring to a boil, reduce heat and simmer, covered, for 10 minutes.
5
Add sweet potatoes, cover, and cook for 10 minues longer, untiil water is absobed and sweet potatoes are just tender.
6
Stir in baby spinach and cook for 1 minute longer, until spinach is just wilted. Add salt and adjust seasonings to taste.
7
Transfer to bowls and top each with 1/4 cup yogurt and 2 tbsp chopped almonds. Best when piping hot.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup chopped onion, 2 large garlic cloves, minced, 1 tablespoon curry powder, and more.

Yes, Curried Lentils With Sweet Potatoes And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentils With Sweet Potatoes And Spinach

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