Curried Lentil Soup Recipe

Name: Curried Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried lentils; 1 medium carrot, diced; 1 medium parsnip, diced; 1/2 medium bell pepper, diced; 1 medium onion, diced; 2-3 cloves garlic, crushed and chopped; 1/2 to 3/4 package of baby spinach; 2 tsp curry powder; 2 small red chilies (optional); salt to taste; black pepper to taste; 2 tbsp olive oil

Servings: persons

1 cup dried lentils
1 medium carrot, diced
1 medium parsnip, diced
1/2 medium bell pepper, diced
1 medium onion, diced
2-3 cloves garlic, crushed and chopped
1/2 to 3/4 package of baby spinach
2 tsp curry powder
2 small red chilies (optional)
salt to taste
black pepper to taste
2 tbsp olive oil

1
1. Pressure cook the lentils in water, about 15 minutes of letting the weight rock.
2
2. Meanwhile, in a pot heat 2 tbsp of olive oil. Fry onion and garlic until golden.
3
3. Add the rest of the vegetables except the spinach. Add chili peppers if desired. Fry while waiting for the cooker's pressure to release.
4
4. After the pressure has release, add the lentils with water, curry powder, salt, and pepper. If it is too thick, add water.
5
5. Allow to simmer for 20 minutes covered until vegetables are tender.
6
6. Add spinach, tearing the leaves in half as you drop them in.
7
7. Simmer a few minutes longer to cook the spinach and evaporate excess water if the soup is too thin.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup dried lentils, 1 medium carrot, diced, 1 medium parsnip, diced, 1/2 medium bell pepper, diced, and more.

Yes, Curried Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil Soup

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