Curried Lentil And Vegetable Soup Recipe

Name: Curried Lentil And Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 3 teaspoons curry powder or 1 1/2 teaspoons asian curry paste; 1 medium onion; 6 cups vegetable stock or 6 cups chicken stock; 1 tablespoon tomato paste; 1 cup dried red lentils, thoroughly rinsed with water and drained; 125 g broccoli; 1 small carrot, chopped; 2 sticks celery, chopped; 1 zucchini, chopped

Servings: persons

2 tablespoons oil
3 teaspoons curry powder or 1 1/2 teaspoons asian curry paste
1 medium onion
6 cups vegetable stock or 6 cups chicken stock
1 tablespoon tomato paste
1 cup dried red lentils, thoroughly rinsed with water and drained
125 g broccoli
1 small carrot, chopped
2 sticks celery, chopped
1 zucchini, chopped

1
Heat the oil in a large saucepan, add onion and fry over a gentle heat until the onion has softened and is clear in colour.
2
Increase the heat and add the curry powder or paste and stir for 2 min to release the fragrance. Add the stock and tomato paste bring to the boil and reduce heat.
3
Add the lentils, cover and simmer for 15 minutes.
4
Add all of the vegetables and simmer covered for a further 15 min till vegetables are tender.
5
Serve sprinkled with some chopped basil or parsley, or some grated parmesan cheese, or a swirl or sour cream or yogurt.
6
For Vegetarian use the vegetable broth.

755

kcal

Calories

Fat

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons oil, 3 teaspoons curry powder or 1 1/2 teaspoons asian curry paste, 1 medium onion, 6 cups vegetable stock or 6 cups chicken stock, and more.

Yes, Curried Lentil And Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil And Vegetable Soup

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