Curried Lentil And Couscous Soup Recipe

Name: Curried Lentil And Couscous Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 cup onion, finely chopped; 3 garlic cloves, minced; 1 cup mushroom, finely chopped; 2 cups carrots, diced; 1 1/2 cups celery, diced; 1 (15 ounce) can diced tomatoes (petite diced is better); 1 lb lentils, cleaned and rinsed; 4 cups chicken broth; 3 -4 cups water; 1 teaspoon Worcestershire sauce; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 dash cayenne pepper; 2 tablespoons pineapple juice; 1 teaspoon paprika; 1 tablespoon curry powder (I used red curry); 1/4 teaspoon turmeric powder; 1/2 cup couscous; 1/4 cup frozen chopped spinach

Servings: persons

2 tablespoons canola oil
1 cup onion, finely chopped
3 garlic cloves, minced
1 cup mushroom, finely chopped
2 cups carrots, diced
1 1/2 cups celery, diced
1 (15 ounce) can diced tomatoes (petite diced is better)
1 lb lentils, cleaned and rinsed
4 cups chicken broth
3 -4 cups water
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
1 dash cayenne pepper
2 tablespoons pineapple juice
1 teaspoon paprika
1 tablespoon curry powder (I used red curry)
1/4 teaspoon turmeric powder
1/2 cup couscous
1/4 cup frozen chopped spinach

1
In a large pot sweat the onion, garlic, and mushrooms in canola oil until soft.
2
Add carrots, celery, lentils, salt, and spices and saute for 2-3 minutes.
3
Add chicken broth, tomatoes, and 2 cups of water. (later on add last 2 cups of water as needed). Simmer until lentils are al dente about 15-20 minutes.
4
Add pineapple juice and spinach simmer until lentils are done about 5-10 more minutes.
5
Take soup off the heat and add couscous. Let sit 5-10 mins then serve.

828

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 cup onion, finely chopped, 3 garlic cloves, minced, 1 cup mushroom, finely chopped, and more.

Yes, Curried Lentil And Couscous Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil And Couscous Soup

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