Curried Fish Stew, Goan Style Recipe

Name: Curried Fish Stew, Goan Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs grouper (can also use sole, mahi-mahi or other light, non flaky fish); 1/4 cup fresh lemon juice; 1 3/4 teaspoons salt; 2 garlic cloves; 4 teaspoons fresh minced ginger; 1 cup coconut milk; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon brown sugar; 1/2 teaspoon black pepper; 1/4 teaspoon turmeric; 1 pinch cayenne pepper; 1 -4 jalapeno; 1 onion; 2 tomatoes; 3/4 cup water; 1 tablespoon canola oil

Servings: persons

2 lbs grouper (can also use sole, mahi-mahi or other light, non flaky fish)
1/4 cup fresh lemon juice
1 3/4 teaspoons salt
2 garlic cloves
4 teaspoons fresh minced ginger
1 cup coconut milk
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon brown sugar
1/2 teaspoon black pepper
1/4 teaspoon turmeric
1 pinch cayenne pepper
1 -4 jalapeno
1 onion
2 tomatoes
3/4 cup water
1 tablespoon canola oil

1
combine lemon juice, 1 tsp salt, and fish:allow to marinate outside refrigerator for about 10 minutes.
2
Seed, core, and chop the tomatoes into cubes, slice onion, mince jalepenos.
3
Puree garlic, ginger, coconut milk, coriander, cumin, sugar, pepper, cayenne, and turmeric in a blender.
4
Heat oil and cook onion until golden: add tomato and cook 5 minute.
5
Add puree, jalepenos, water, and remaining 3/4 tsp salt and bring to a simmer.
6
Add fish and 1 tbsp of the marinade and simmer until fish is cooked.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 lbs grouper (can also use sole, mahi-mahi or other light, non flaky fish), 1/4 cup fresh lemon juice, 1 3/4 teaspoons salt, 2 garlic cloves, and more.

Yes, Curried Fish Stew, Goan Style falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Fish Stew, Goan Style

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