Curried Fish Baked In Parchment Recipe

Name: Curried Fish Baked In Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons oil; 1 1/8 pounds tomatoes skinned and chopped; 2 onions peeled and finely diced; 3/4 ounce fresh ginger peeled and finely diced; 2 teaspoons paprika; 2 teaspoons curry powder; 1 pinch seasoning ras el hanout; 1 pinch chinese five-spice powder; 1 tablespoon tomato puree; 3/4 cup chicken stock; 3 sprigs fresh cilantro finely chopped; 1 pinch sugar; 4 turbot fillets about 6.5 oz each; 2 teaspoons sesame seeds; rice to serve

Servings: persons

3 tablespoons oil
1 1/8 pounds tomatoes skinned and chopped
2 onions peeled and finely diced
3/4 ounce fresh ginger peeled and finely diced
2 teaspoons paprika
2 teaspoons curry powder
1 pinch seasoning ras el hanout
1 pinch chinese five-spice powder
1 tablespoon tomato puree
3/4 cup chicken stock
3 sprigs fresh cilantro finely chopped
1 pinch sugar
4 turbot fillets about 6.5 oz each
2 teaspoons sesame seeds
rice to serve

1
Preheat the oven to 325u00b0F. Heat 1 tbsp oil in a saucepan and cook the tomatoes for 5 mins, stirring. Remove from the heat.
2
Heat 2 tbsp oil in a separate saucepan and saute the onions and ginger until softened. Add the paprika, curry powder, ras el hanout and five spice powder and cook for 1 min. Stir in the tomato puree and cook for 1 min. Add the tomatoes and stock, bring to the boil and simmer for 10 mins. Stir in the cilantro and a pinch of sugar and season to taste.
3
Cut 4 squares of parchment paper, each large enough for 1 turbot fillet. Lay the fillets on the parchment paper and twist the paper at each end. Cover the fish with the sauce and sprinkle with the sesame seeds. Fold the paper over the top and bake for 15 mins. Remove from oven and gently open the parchment paper at the top. Serve with rice.

341

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons oil, 1 1/8 pounds tomatoes skinned and chopped, 2 onions peeled and finely diced, 3/4 ounce fresh ginger peeled and finely diced, and more.

Yes, Curried Fish Baked In Parchment falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Fish Baked In Parchment

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