Curried Chickpeas & Cauliflower in Spicy Tomato Sauce Recipe

Name: Curried Chickpeas & Cauliflower in Spicy Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower (I used orange cauliflower); 12 yellow onion, thinly sliced; 2 teaspoons minced garlic or 2 minced garlic cloves; 0.5 (8 ounce) packagesliced white mushrooms; 1 (16 ounce) can chickpeas; 1 (10 ounce) canrotel diced tomatoes with jalapenos; 2 teaspoons garam masala; 2 teaspoons Madras curry powder; sea salt (to taste); 2 -4 tablespoons vegetable oil; ¼ cup water (if necessary)

Servings: persons

1 head cauliflower (I used orange cauliflower)
12 yellow onion, thinly sliced
2 teaspoons minced garlic or 2 minced garlic cloves
0.5 (8 ounce) packagesliced white mushrooms
1 (16 ounce) can chickpeas
1 (10 ounce) canrotel diced tomatoes with jalapenos
2 teaspoons garam masala
2 teaspoons Madras curry powder
sea salt (to taste)
2 -4 tablespoons vegetable oil
¼ cup water (if necessary)

1
Thinly slice the onion and start breaking down the cauliflower into smaller florets, discarding the stalk.
2
About halfway through, heat oil in a pan and add the onion and garlic to sautee', covered, for 3-5 minutes, or until softened and lightly browned.
3
Continue to break down the cauliflower.
4
Add the can of Rotel to the pan, along with the Madras curry powder and Garam Masala, and cover.
5
(Adjust seasoning amount to your heat preference.)
6
Once the mixture in the pan starts to simmer, add the can of chickpeas and the mushrooms to the mix, cover again.
7
Add cauliflower to the pan once curry is simmering, along with the water if necessary.
8
Add salt and let simmer, covered, for 10-15 minutes, until cauliflower reaches desired softness.
9
Uncover, and let stand for 5 minutes.
10
Serve alone, or with desired side.

664

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 head cauliflower (I used orange cauliflower), 12 yellow onion, thinly sliced, 2 teaspoons minced garlic or 2 minced garlic cloves, 0.5 (8 ounce) packagesliced white mushrooms, and more.

Yes, Curried Chickpeas & Cauliflower in Spicy Tomato Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chickpeas & Cauliflower in Spicy Tomato Sauce

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