Curried Chickpea and Hummus Sandwich Recipe

Name: Curried Chickpea and Hummus Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed; 2 cups Cauliflower Florets, Cut Into Small Bite Size Pieces; 2 Tablespoons Olive Oil; 1 teaspoon Curry Powder, Or To Taste; 1 cup Hummus; 1 Tablespoon Lemon Juice; 4 slices Naan Or Pita Bread; Salt And Pepper, to taste; 4 whole Carrots, Shredded; 2 whole Scallions, Chopped; 1 cup Pea Shoots Or Other Micro Greens (optional)

Servings: persons

1 can (15 Oz. Size) Chickpeas, Drained And Rinsed
2 cups Cauliflower Florets, Cut Into Small Bite Size Pieces
2 Tablespoons Olive Oil
1 teaspoon Curry Powder, Or To Taste
1 cup Hummus
1 Tablespoon Lemon Juice
4 slices Naan Or Pita Bread
Salt And Pepper, to taste
4 whole Carrots, Shredded
2 whole Scallions, Chopped
1 cup Pea Shoots Or Other Micro Greens (optional)

1
Preheat the oven to 400 F.
2
In a large bowl, combine the chickpeas, cauliflower, olive oil and curry powder.
3
Spread them out on a baking sheet lined with parchment paper and roast in the oven for 30 minutes.
4
Combine the hummus and lemon juice.
5
Divide the mixture in half and spread one half of the mixture evenly on one side of each of the slices of naan bread.
6
Combine the other half with the roasted chickpeas, cauliflower, carrots and scallions.
7
Season with salt and pepper to taste and spoon onto the bread.
8
Top with carrots, scallions and greens, if desired.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed, 2 cups Cauliflower Florets, Cut Into Small Bite Size Pieces, 2 Tablespoons Olive Oil, 1 teaspoon Curry Powder, Or To Taste, and more.

Yes, Curried Chickpea and Hummus Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Chickpea and Hummus Sandwich

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions