Curried Chickpea and Hummus Sandwich Recipe

Name: Curried Chickpea and Hummus Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed; 2 cups Cauliflower Florets, Cut Into Small Bite Size Pieces; 2 Tablespoons Olive Oil; 1 teaspoon Curry Powder, Or To Taste; 1 cup Hummus; 1 Tablespoon Lemon Juice; 4 slices Naan Or Pita Bread; Salt And Pepper, to taste; 4 whole Carrots, Shredded; 2 whole Scallions, Chopped; 1 cup Pea Shoots Or Other Micro Greens (optional)

Servings: persons

1 can (15 Oz. Size) Chickpeas, Drained And Rinsed
2 cups Cauliflower Florets, Cut Into Small Bite Size Pieces
2 Tablespoons Olive Oil
1 teaspoon Curry Powder, Or To Taste
1 cup Hummus
1 Tablespoon Lemon Juice
4 slices Naan Or Pita Bread
Salt And Pepper, to taste
4 whole Carrots, Shredded
2 whole Scallions, Chopped
1 cup Pea Shoots Or Other Micro Greens (optional)

1
Preheat the oven to 400 F.
2
In a large bowl, combine the chickpeas, cauliflower, olive oil and curry powder.
3
Spread them out on a baking sheet lined with parchment paper and roast in the oven for 30 minutes.
4
Combine the hummus and lemon juice.
5
Divide the mixture in half and spread one half of the mixture evenly on one side of each of the slices of naan bread.
6
Combine the other half with the roasted chickpeas, cauliflower, carrots and scallions.
7
Season with salt and pepper to taste and spoon onto the bread.
8
Top with carrots, scallions and greens, if desired.

302

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed, 2 cups Cauliflower Florets, Cut Into Small Bite Size Pieces, 2 Tablespoons Olive Oil, 1 teaspoon Curry Powder, Or To Taste, and more.

Yes, Curried Chickpea and Hummus Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chickpea and Hummus Sandwich

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