Curried Chicken With Apples(Light) Recipe

Name: Curried Chicken With Apples(Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. canola oil; 1 1/2 lbs. skinless, boneless chicken breasts, cut into 2 inch pieces; 1/2 tsp. salt; 1/4 tsp. pepper; 1 Granny Smith apple, unpeeled, cored and chopped; 1 onion, chopped; 1 tsp. grated fresh ginger; 1 clove garlic, minced; 1 tsp. curry powder; 1/2 c. mango chutney; 1/4 c. low-sodium chicken broth; 1/4 c. fat free half-and-half; 1 Tbsp. chopped parsley; 2 Tbsp. slivered almond, toasted; 3 c. cooked white rice

Servings: persons

2 tsp. canola oil
1 1/2 lbs. skinless, boneless chicken breasts, cut into 2 inch pieces
1/2 tsp. salt
1/4 tsp. pepper
1 Granny Smith apple, unpeeled, cored and chopped
1 onion, chopped
1 tsp. grated fresh ginger
1 clove garlic, minced
1 tsp. curry powder
1/2 c. mango chutney
1/4 c. low-sodium chicken broth
1/4 c. fat free half-and-half
1 Tbsp. chopped parsley
2 Tbsp. slivered almond, toasted
3 c. cooked white rice

1
Heat oil in nonstick skillet.
2
Add chicken and salt and pepper.
3
Saute until browned - about 6 minutes.
4
Transfer to plate.
5
Add the apple, onion, ginger, and garlic to skillet.
6
Cook until apple and onion are tender - about 6 minutes.
7
Stir in curry powder; cook 1 minute.
8
Add chick, chutney, broth, half-and-half, and parsley; bring to a boil.
9
Simmer, uncovered, until flavors are blended and the sauce thicken slightly, about 3 minutes. Sprinkle with almonds.
10
Serve over rice.

1064

kcal

Calories

Fat

155

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tsp. canola oil, 1 1/2 lbs. skinless, boneless chicken breasts, cut into 2 inch pieces, 1/2 tsp. salt, 1/4 tsp. pepper, and more.

Yes, Curried Chicken With Apples(Light) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken With Apples(Light)

How did you like this recipe?

Frequently Asked Questions