Curried Chicken Thighs Recipe

Name: Curried Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plain low-fat yogurt; 2 tablespoons honey; 2 teaspoons curry powder; 1 garlic clove, minced; 1 teaspoon grated peeled fresh ginger; 8 (3-ounce) skinless, boneless chicken thighs; 3/4 teaspoon salt; 1 red onion, cut into 1/4-inch thick slices; Cooking spray; 4 teaspoons fresh lemon juice; 2 teaspoons canola oil; 2 tablespoons minced fresh cilantro

Servings: persons

1/2 cup plain low-fat yogurt
2 tablespoons honey
2 teaspoons curry powder
1 garlic clove, minced
1 teaspoon grated peeled fresh ginger
8 (3-ounce) skinless, boneless chicken thighs
3/4 teaspoon salt
1 red onion, cut into 1/4-inch thick slices
Cooking spray
4 teaspoons fresh lemon juice
2 teaspoons canola oil
2 tablespoons minced fresh cilantro

1
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Pour into a large zip-top plastic bag; add chicken. Seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
2
. Prepare grill.
3
. Remove chicken from bag, discarding marinade. Sprinkle chicken with salt, and coat chicken and onion with cooking spray. Place on grill rack coated with cooking spray; cook 6 minutes on each side or until chicken is done. Remove chicken and onion from grill; cut onion slices in half, and separate into strips.
4
. Combine lemon juice, oil, and cilantro in a medium bowl. Add onion strips; toss well. Spoon onion mixture onto a serving platter. Top with chicken.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup plain low-fat yogurt, 2 tablespoons honey, 2 teaspoons curry powder, 1 garlic clove, minced, and more.

Yes, Curried Chicken Thighs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken Thighs

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