Curried Chicken Salad in Mini Phyllo Shells Recipe

Name: Curried Chicken Salad in Mini Phyllo Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-free plain yogurt; 2 tablespoons all-fruit orange spread or orange marmalade; 3/4 teaspoon curry powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 medium rib of celery, finely chopped; 1 medium green onion (green and white parts), finely chopped; 1/2 medium red bell pepper, finely diced; 9 to 10 ounces canned white chicken chunks in water, drained and flaked; 20 frozen mini phyllo shells; 20 green grapes, halved

Servings: persons

1/2 cup fat-free plain yogurt
2 tablespoons all-fruit orange spread or orange marmalade
3/4 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 medium rib of celery, finely chopped
1 medium green onion (green and white parts), finely chopped
1/2 medium red bell pepper, finely diced
9 to 10 ounces canned white chicken chunks in water, drained and flaked
20 frozen mini phyllo shells
20 green grapes, halved

1
Preheat the oven to 350F.
2
In a medium bowl, stir together the yogurt, orange spread, curry powder, salt, and pepper.
3
Stir in the celery, green onion, bell pepper, and chicken.
4
Put the phyllo shells on a nonstick baking sheet.
5
Spoon about 1 heaping tablespoon filling into each.
6
Bake for 8 to 9 minutes, or until heated through.
7
Transfer to a serving platter.
8
Place 2 grape halves diagonally on each filled shell.
9
Prepare the filling, cover it with plastic wrap, and refrigerate it for up to 6 hours before filling the shells if you wish.
10
(Per Serving)
11
Calories: 90
12
Total Fat: 2.5g
13
Saturated: 0.5g
14
Trans: 0.0g
15
Polyunsaturated: 0.0g
16
Monounsaturated: 0.0g
17
Cholesterol: 12mg
18
Sodium: 205mg
19
Carbohydrates: 10g
20
Fiber: 0g
21
Sugars: 5g
22
Protein: 6g
23
Dietary Exchanges
24
1/2 Carbohydrate
25
1 Lean Meat

717

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup fat-free plain yogurt, 2 tablespoons all-fruit orange spread or orange marmalade, 3/4 teaspoon curry powder, 1/4 teaspoon salt, and more.

Yes, Curried Chicken Salad in Mini Phyllo Shells falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Chicken Salad in Mini Phyllo Shells

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