Curried Chicken & "Rice" Stew Recipe

Name: Curried Chicken & "Rice" Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon coconut oil; 2 pounds boneless chicken thighs (cut into cubes); 1 large onion (chopped); 4 medium carrots (grated); 3 cloves garlic (minced); 2-1/2 tablespoons curry powder; 2 cups chicken broth (ideally homemade); 2 large mangoes (peeled and cubed); 1 head cauliflower (cut into florets); 1 lime; salt & pepper

Servings: persons

1 tablespoon coconut oil
2 pounds boneless chicken thighs (cut into cubes)
1 large onion (chopped)
4 medium carrots (grated)
3 cloves garlic (minced)
2-1/2 tablespoons curry powder
2 cups chicken broth (ideally homemade)
2 large mangoes (peeled and cubed)
1 head cauliflower (cut into florets)
1 lime
salt & pepper

1
["In a large soup pot, melt coconut oil over medium heat.", "Add the chicken and cook until browned on all sides. (You might need to brown the chicken in two batches. It's okay if it's not completely cooked, because it will cook more in later steps). With a slotted spoon, remove the browned chicken from the pan and set aside. Leave the chicken fat and juices in the pan.", "Add chopped onion to the soup pot and saute 5 minutes.", "Add carrots, garlic and curry and saute another 2 minutes.", "Return chicken to the pot and add broth and mangoes. Increase heat to a boil, then reduce heat, cover pan & simmer 15 minutes.", "Pulse cauliflower in food processor until it reaches a rice consistency. (You might need to pulse the cauliflower in 2 batches). Add cauliflower ""rice"" to soup pot & simmer a final 5 minutes.", "Juice the lime over the pot and stir to blend. Then add salt & pepper to taste."]

765

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon coconut oil, 2 pounds boneless chicken thighs (cut into cubes), 1 large onion (chopped), 4 medium carrots (grated), and more.

Yes, Curried Chicken & "Rice" Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Chicken & "Rice" Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions