Curried Chicken And Rice Tartlets Recipe

Name: Curried Chicken And Rice Tartlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup reduced-sodium chicken broth; 1/4 cup uncooked long grain rice; 3/4 cup cubed cooked chicken breast; 1/2 cup frozen peas and carrots, thawed and drained; 3 tablespoons reduced-fat mayonnaise; 1 green onion, chopped; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon curry powder; 1/8 teaspoon garlic powder; 1/8 teaspoon ground turmeric; 1/8 teaspoon ground coriander; 8 sheets phyllo dough (14x9 in.); Butter-flavored cooking spray; Minced chives, optional

Servings: persons

1/2 cup reduced-sodium chicken broth
1/4 cup uncooked long grain rice
3/4 cup cubed cooked chicken breast
1/2 cup frozen peas and carrots, thawed and drained
3 tablespoons reduced-fat mayonnaise
1 green onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon curry powder
1/8 teaspoon garlic powder
1/8 teaspoon ground turmeric
1/8 teaspoon ground coriander
8 sheets phyllo dough (14x9 in.)
Butter-flavored cooking spray
Minced chives, optional

1
In a small saucepan, bring broth and rice to a boil. Reduce heat; cover and simmer until liquid is absorbed and rice is tender, 15-18 minutes.
2
In a large bowl combine the rice, chicken, peas and carrots, mayonnaise, green onion and seasonings.
3
Place one sheet of phyllo dough on a work surface; spritz with butter-flavored spray. Top with another sheet of phyllo; spritz with spray. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Cut into 12 squares. Repeat three times, making 48 squares.
4
Stack two squares of layered phyllo in each of 24 muffin cups coated with cooking spray, rotating squares so corners do not overlap. Spoon 1 tablespoon rice mixture into each cup. Bake at 375u00b0 until golden brown, 8-10 minutes. Garnish with chives if desired. Serve warm.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup reduced-sodium chicken broth, 1/4 cup uncooked long grain rice, 3/4 cup cubed cooked chicken breast, 1/2 cup frozen peas and carrots, thawed and drained, and more.

Yes, Curried Chicken And Rice Tartlets falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Curried Chicken And Rice Tartlets

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