Curried Chicken and Apple Wraps Recipe

Name: Curried Chicken and Apple Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup mango chutney; 1/3 cup 2-percent plain Greek-style yogurt; 1 tablespoon curry powder; 1 tablespoon extra-virgin olive oil; 2 teaspoons fresh lime juice (about 1 large lime); 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1 cup canned garbanzo beans, rinsed, drained and coarsely chopped; 1 cup (4 ounces) goat cheese, crumbled; 1 cup chopped green onions; 3/4 cup chopped fresh mint; 3/4 cup diced cooked chicken; 1/4 cup raisins; 1/4 teaspoon hot sauce, optional; 1 small head romaine lettuce, thinly sliced to yield about 4 cups; 1 apple (unpeeled), diced into 1/4 inch pieces; Four 12-inch-diameter whole wheat wraps

Servings: persons

1/3 cup mango chutney
1/3 cup 2-percent plain Greek-style yogurt
1 tablespoon curry powder
1 tablespoon extra-virgin olive oil
2 teaspoons fresh lime juice (about 1 large lime)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup canned garbanzo beans, rinsed, drained and coarsely chopped
1 cup (4 ounces) goat cheese, crumbled
1 cup chopped green onions
3/4 cup chopped fresh mint
3/4 cup diced cooked chicken
1/4 cup raisins
1/4 teaspoon hot sauce, optional
1 small head romaine lettuce, thinly sliced to yield about 4 cups
1 apple (unpeeled), diced into 1/4 inch pieces
Four 12-inch-diameter whole wheat wraps

1
In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper.
2
Whisk until combined.
3
Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
4
Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border.
5
Fold the bottom flap of the wrap up and over the filling.
6
Fold in the sides and roll up tightly to enclose the filling.
7
Cut each wrap in half and serve.

361

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/3 cup mango chutney, 1/3 cup 2-percent plain Greek-style yogurt, 1 tablespoon curry powder, 1 tablespoon extra-virgin olive oil, and more.

Yes, Curried Chicken and Apple Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken and Apple Wraps

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