Curried Chicken Recipe

Name: Curried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1/2 cup chopped onion; 1/2 cup chopped carrot; 1 cup chopped red potato; 1/2 cup all-purpose flour; 1 teaspoon salt; 1/4 teaspoon black pepper; 4 chicken thighs (about 1 pound), skinned; 4 chicken drumsticks (about; 1 pound), skinned; 1 tablespoon vegetable oil; 1/4 cup curry powder; 3/4 cup fat-free, less-sodium chicken broth; 2/3 cup light coconut milk; 1/4 cup apple juice; 1 tablespoon fresh lemon juice; 1 tablespoon mango chutney; 1 cup chopped cooking apple

Servings: persons

Cooking spray
1/2 cup chopped onion
1/2 cup chopped carrot
1 cup chopped red potato
1/2 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon black pepper
4 chicken thighs (about 1 pound), skinned
4 chicken drumsticks (about
1 pound), skinned
1 tablespoon vegetable oil
1/4 cup curry powder
3/4 cup fat-free, less-sodium chicken broth
2/3 cup light coconut milk
1/4 cup apple juice
1 tablespoon fresh lemon juice
1 tablespoon mango chutney
1 cup chopped cooking apple

1
Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; saute 3 minutes. Add potato; saute 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.
2
Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.
3
Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.

642

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Cooking spray, 1/2 cup chopped onion, 1/2 cup chopped carrot, 1 cup chopped red potato, and more.

Yes, Curried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken

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