Curried Cauliflower Steak And Chickpea Mash With Sp

Name: Curried Cauliflower Steak And Chickpea Mash With Spicy Green Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cauliflower Steak and Chickpea Mash; 1 large head cauliflower; 1 tablespoon olive oil; 1 teaspoon curry powder; salt and pepper, to taste; 1 1/2 cups chickpeas; 4 cups cauliflower, steamed; 1 lemon, juiced; 1 teaspoon salt; 1 teaspoon ground cumin; 2 garlic cloves; 1 tablespoon extra virgin coconut oil; Chutney; 1 cup cilantro leaves, loosely packed; 1 cup mint leaves, loosely packed; 1 lime, juiced; 2 garlic cloves; 1 jalapeno, seeded and chopped; 1 teaspoon sea salt; 1/4 cup water

Servings: persons

Cauliflower Steak and Chickpea Mash
1 large head cauliflower
1 tablespoon olive oil
1 teaspoon curry powder
salt and pepper, to taste
1 1/2 cups chickpeas
4 cups cauliflower, steamed
1 lemon, juiced
1 teaspoon salt
1 teaspoon ground cumin
2 garlic cloves
1 tablespoon extra virgin coconut oil
Chutney
1 cup cilantro leaves, loosely packed
1 cup mint leaves, loosely packed
1 lime, juiced
2 garlic cloves
1 jalapeno, seeded and chopped
1 teaspoon sea salt
1/4 cup water

1
For the Cauliflower Steaks: Preheat oven to 400 degrees. Remove the leaves from the base of the cauliflower. Slice cauliflower into two 1 inch steaks from the center of cauliflower. Set aside the remaining florets.
2
Drizzle the olive oil over the cauliflower steaks and sprinkle over curry powder, salt and pepper. Roast for 35 minutes, until caramelized and tender.
3
For the Chickpea Mash: Steam the remaining cauliflower florets by placing them in a steamer basket over one inch of boiling water. You could place the cauliflower florets in a medium saucepan with one inch of boiling water, until soft.
4
For the Chutney: Add all ingredients to a blender and blend until totally smooth.
5
Transfer the cauliflower to a food processor and process with all other ingredients until smooth.
6
Place half the chickpea mash in a shallow bowl. Place one cauliflower steak on top and drizzle over half the sauce. Repeat with the other steak.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Cauliflower Steak and Chickpea Mash, 1 large head cauliflower, 1 tablespoon olive oil, 1 teaspoon curry powder, and more.

Yes, Curried Cauliflower Steak And Chickpea Mash With Spicy Green Chutney falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Cauliflower Steak And Chickpea Mash With Spicy Green Chutney

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions