Curried Cauliflower, Split Pea, And Corn Soup With

Name: Curried Cauliflower, Split Pea, And Corn Soup With Spiced Chickpea And Seed Sprinkle {Gf, Vegan}
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 brown onion; 2 cloves garlic; 1 head cauliflower about 500 grams; 2 tablespoons olive oil; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoon mustard seeds ground; 1 cup yellow split peas; 1/2 cup unsalted cashews; 1 1/2 liters low sodium vegetable stock; 2 ears of corn; 2 tablespoons olive oil; 1/2 cup chickpeas; 2 cloves garlic; 2 tablespoons pumpkin seeds; 1 tablespoon sesame seeds; 1 tablespoon sunflower seeds; 1/2 teaspoon ground coriander; 1/2 teaspoon ground cumin; 1 teaspoon brown sugar

Servings: persons

1 brown onion
2 cloves garlic
1 head cauliflower about 500 grams
2 tablespoons olive oil
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon mustard seeds ground
1 cup yellow split peas
1/2 cup unsalted cashews
1 1/2 liters low sodium vegetable stock
2 ears of corn
2 tablespoons olive oil
1/2 cup chickpeas
2 cloves garlic
2 tablespoons pumpkin seeds
1 tablespoon sesame seeds
1 tablespoon sunflower seeds
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 teaspoon brown sugar

1
Peel and finely dice brown onion. Peel and crush garlic. Chop cauliflower into florets and chop the stem into chunks.
2
Heat oil in a large saucepan over a medium heat. Add onion, garlic, coriander, cumin, and garlic and saute until spices are fragrant and onion is softened, about 5 minutes.
3
Add cauliflower, split peas, cashews and vegetable stock. Increase the heat to high and bring pot to the boil.
4
Once boiling, reduce the heat to low and cover the pot. Simmer the soup for 30 minutes or until the split peas are tender and the cauliflower is falling apart.
5
Remove soup from the heat and use a hand held (immersion) blender to puree soup to desired consistency. Season with salt and pepper to taste.
6
Place soup back on a low heat to keep warm. Chop the kernels from the corn and add to the soup. They will cook gently while you make the seed sprinkle.
7
While the soup is simmering, make the spiced chickpea and seed sprinkle. Peel and thinly slice garlic. Heat olive oil in a small frying pan. Add chickpeas, and garlic and saute until garlic is softened, about 2 minutes. Add seeds, spices, and sugar and saute until golden, about 1 minute.
8
Serve soup in deep bowls and top with spiced chickpea and seed sprinkle.

409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 brown onion, 2 cloves garlic, 1 head cauliflower about 500 grams, 2 tablespoons olive oil, and more.

Yes, Curried Cauliflower, Split Pea, And Corn Soup With Spiced Chickpea And Seed Sprinkle {Gf, Vegan} falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Cauliflower, Split Pea, And Corn Soup With Spiced Chickpea And Seed Sprinkle {Gf, Vegan}

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions