Curried Cauliflower Soup (Moosewood) Recipe

Name: Curried Cauliflower Soup (Moosewood)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 1/2 cups onions, chopped; 1 tablespoon fresh chili pepper, seeded and minced; 1 tablespoon fresh grated gingerroot; 1 dash salt; 1 teaspoon turmeric; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon ground cinnamon; 2 cups cubed potatoes; 4 cups cauliflower florets; 4 cups vegetable stock or 4 cups water; 1 teaspoon salt; 1/4 cup basmati rice, uncooked; 1 tablespoon lemon juice; 1 teaspoon sugar; 3 tablespoons shopped cilantro

Servings: persons

2 tablespoons canola oil
1 1/2 cups onions, chopped
1 tablespoon fresh chili pepper, seeded and minced
1 tablespoon fresh grated gingerroot
1 dash salt
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
2 cups cubed potatoes
4 cups cauliflower florets
4 cups vegetable stock or 4 cups water
1 teaspoon salt
1/4 cup basmati rice, uncooked
1 tablespoon lemon juice
1 teaspoon sugar
3 tablespoons shopped cilantro

1
Heat the oil in a soup pot over low heat. Add the onions, chiles and ginger and sprinkle with a dash of salt. Cook until the onions are translucent, about 10 mins or so.
2
Add the turmeric, cumin, corriander and cinnamon.
3
Add potatoes, cauliflower, stock and salt. Cover and bring to a boil.
4
Add rice (rinsed), cover and simmer 20 mins.
5
Puree soup with an immersion blender.
6
Add lemon juice, sugar and cilantro.
7
Season with salt and pepper to taste.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 1/2 cups onions, chopped, 1 tablespoon fresh chili pepper, seeded and minced, 1 tablespoon fresh grated gingerroot, and more.

Yes, Curried Cauliflower Soup (Moosewood) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Cauliflower Soup (Moosewood)

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